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  6. Pepperoni vs. Ravioli

Pepperoni vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Pepperoni and Ravioli?

  • Pepperoni has more Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Zinc, and Vitamin B1 than Ravioli.
  • Pepperoni's daily need coverage for Saturated Fat is 85% higher.
  • Ravioli has 43 times less Vitamin B12 than Pepperoni. Pepperoni has 1.3µg of Vitamin B12, while Ravioli has 0.03µg.
  • Ravioli is lower in Cholesterol.

We used Pepperoni, beef and pork, sliced and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Pepperoni vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Ravioli
Ravioli
Contains more Iron +79.7%
Contains more Magnesium +20%
Contains more Phosphorus +216%
Contains more Potassium +18.1%
Contains more Zinc +577.8%
Contains more Manganese +510.2%
Contains more Selenium +728.6%
Contains more Calcium +73.7%
Contains less Sodium -80.7%
Contains more Copper +56%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +79.7%
Contains more Magnesium +20%
Contains more Phosphorus +216%
Contains more Potassium +18.1%
Contains more Zinc +577.8%
Contains more Manganese +510.2%
Contains more Selenium +728.6%
Contains more Calcium +73.7%
Contains less Sodium -80.7%
Contains more Copper +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
2
Ravioli
Ravioli
Contains more Vitamin E +21.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +266.2%
Contains more Vitamin B2 +221.3%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B5 +241.9%
Contains more Vitamin B6 +254.9%
Contains more Vitamin B12 +4233.3%
Contains more Vitamin K +152.2%
Contains more Vitamin A +∞%
Contains more Folate +300%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin E +21.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +266.2%
Contains more Vitamin B2 +221.3%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B5 +241.9%
Contains more Vitamin B6 +254.9%
Contains more Vitamin B12 +4233.3%
Contains more Vitamin K +152.2%
Contains more Vitamin A +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Ravioli
Ravioli
Contains more Protein +676.2%
Contains more Fats +3091.7%
Contains more Other +211.8%
Contains more Carbs +1055.9%
Contains more Water +183.4%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +676.2%
Contains more Fats +3091.7%
Contains more Other +211.8%
Contains more Carbs +1055.9%
Contains more Water +183.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +4868.9%
Contains more Polyunsaturated fat +2349.5%
Contains less Saturated Fat -95.9%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +4868.9%
Contains more Polyunsaturated fat +2349.5%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Ravioli Opinion
Net carbs 1.18g 12.34g Ravioli
Protein 19.25g 2.48g Pepperoni
Fats 46.28g 1.45g Pepperoni
Carbs 1.18g 13.64g Ravioli
Calories 504kcal 77kcal Pepperoni
Sugar 0g 3.72g Pepperoni
Fiber 0g 1.3g Ravioli
Calcium 19mg 33mg Ravioli
Iron 1.33mg 0.74mg Pepperoni
Magnesium 18mg 15mg Pepperoni
Phosphorus 158mg 50mg Pepperoni
Potassium 274mg 232mg Pepperoni
Sodium 1582mg 306mg Ravioli
Zinc 2.44mg 0.36mg Pepperoni
Copper 0.091mg 0.142mg Ravioli
Manganese 1.074mg 0.176mg Pepperoni
Selenium 29µg 3.5µg Pepperoni
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 1.03mg 0.85mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin B1 0.271mg 0.074mg Pepperoni
Vitamin B2 0.257mg 0.08mg Pepperoni
Vitamin B3 4.987mg 1.06mg Pepperoni
Vitamin B5 0.93mg 0.272mg Pepperoni
Vitamin B6 0.362mg 0.102mg Pepperoni
Folate 5µg 20µg Ravioli
Vitamin B12 1.3µg 0.03µg Pepperoni
Vitamin K 5.8µg 2.3µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 97mg 3mg Ravioli
Trans Fat 1.527g Ravioli
Saturated Fat 17.708g 0.723g Ravioli
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.418g Pepperoni
Polyunsaturated fat 4.458g 0.182g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g 0g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
13%
Ravioli
Minerals Daily Need Coverage Score
76%
Pepperoni
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 1276mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 16.985g)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.