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  6. Pepperoni vs. Garden rhubarb

Pepperoni vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between pepperoni and garden rhubarb

  • Pepperoni is richer than garden rhubarb in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Garden rhubarb contains less cholesterol.
  • Garden rhubarb has a lower glycemic index than pepperoni.

Food types used in this article are Pepperoni, beef, and pork, sliced and Rhubarb, raw.

Infographic

Pepperoni vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +504.5%
Contains more CopperCopper +333.3%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +1028.6%
Contains more ManganeseManganese +448%
Contains more SeleniumSelenium +2536.4%
Contains more CalciumCalcium +352.6%
Contains less SodiumSodium -99.7%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +281.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +756.7%
Contains more Vitamin B3Vitamin B3 +1562.3%
Contains more Vitamin B5Vitamin B5 +994.1%
Contains more Vitamin B6Vitamin B6 +1408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +739.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +405.2%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Pepperoni Garden rhubarb DV% diff.
Saturated fat 17.708g 0.053g 80%
Fats 46.28g 0.2g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.039g 52%
Selenium 29µg 1.1µg 51%
Manganese 1.074mg 0.196mg 38%
Protein 19.25g 0.9g 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.099g 29%
Vitamin B3 4.987mg 0.3mg 29%
Vitamin B6 0.362mg 0.024mg 26%
Calories 504kcal 21kcal 24%
Zinc 2.44mg 0.1mg 21%
Phosphorus 158mg 14mg 21%
Vitamin B1 0.271mg 0.02mg 21%
Vitamin K 5.8µg 29.3µg 20%
Vitamin B2 0.257mg 0.03mg 17%
Vitamin B5 0.93mg 0.085mg 17%
Iron 1.33mg 0.22mg 14%
Vitamin C 0mg 8mg 9%
Copper 0.091mg 0.021mg 8%
Choline 51.2mg 6.1mg 8%
Fiber 0g 1.8g 7%
Vitamin D 1.3µg 0µg 7%
Calcium 19mg 86mg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.27mg 5%
Folate 5µg 7µg 1%
Carbs 1.18g 4.54g 1%
Magnesium 18mg 12mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 1.18g 2.74g N/A
Potassium 274mg 288mg 0%
Sugar 0g 1.1g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2038.9%
Contains more FatsFats +23040%
Contains more OtherOther +532%
Contains more CarbsCarbs +284.7%
Contains more WaterWater +227.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +53156.4%
Contains more Poly. FatPolyunsaturated fat +4403%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.