Pepperoni vs. Rice — In-Depth Nutrition Comparison

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Important differences between pepperoni and rice

Rice has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B2, and zinc.
Pepperoni's daily need coverage for saturated fat is 88% more.
Rice is lower in cholesterol.
Rice has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Rice

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+682.9%
Contains more CopperCopper	+31.9%
Contains more ZincZinc	+398%
Contains more PhosphorusPhosphorus	+267.4%
Contains more ManganeseManganese	+127.5%
Contains more SeleniumSelenium	+286.7%

Contains less SodiumSodium

-99.9%

~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Rice

Contains more Vitamin EVitamin E	+2475%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+66.3%
Contains more Vitamin B2Vitamin B2	+1876.9%
Contains more Vitamin B3Vitamin B3	+237.9%
Contains more Vitamin B5Vitamin B5	+138.5%
Contains more Vitamin B6Vitamin B6	+289.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+2338.1%

Contains more FolateFolate

+1060%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.077g	80%
Fats	46.28g	0.28g	71%
Sodium	1582mg	1mg	69%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.088g	52%
Selenium	29µg	7.5µg	39%
Protein	19.25g	2.69g	33%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.076g	29%
Manganese	1.074mg	0.472mg	26%
Vitamin B3	4.987mg	1.476mg	22%
Vitamin B6	0.362mg	0.093mg	21%
Vitamin B2	0.257mg	0.013mg	19%
Calories	504kcal	130kcal	19%
Zinc	2.44mg	0.49mg	18%
Phosphorus	158mg	43mg	16%
Folate	5µg	58µg	13%
Vitamin B5	0.93mg	0.39mg	11%
Carbs	1.18g	28.17g	9%
Vitamin B1	0.271mg	0.163mg	9%
Choline	51.2mg	2.1mg	9%
Vitamin D	52IU	0IU	7%
Potassium	274mg	35mg	7%
Vitamin D	1.3µg	0µg	7%
Vitamin E	1.03mg	0.04mg	7%
Vitamin K	5.8µg	0µg	5%
Fiber	0g	0.4g	2%
Copper	0.091mg	0.069mg	2%
Iron	1.33mg	1.2mg	2%
Calcium	19mg	10mg	1%
Magnesium	18mg	12mg	1%
Net carbs	1.18g	27.77g	N/A
Sugar	0g	0.05g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.031mg	0%
Threonine	0.869mg	0.096mg	0%
Isoleucine	0.901mg	0.116mg	0%
Leucine	1.575mg	0.222mg	0%
Lysine	1.652mg	0.097mg	0%
Methionine	0.511mg	0.063mg	0%
Phenylalanine	0.778mg	0.144mg	0%
Valine	0.987mg	0.164mg	0%
Histidine	0.688mg	0.063mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A