Pepperoni vs. Roe — In-Depth Nutrition Comparison
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The main differences between pepperoni and roe
- Pepperoni is richer in manganese, yet roe is richer in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 427% higher.
- Pepperoni contains 83 times more manganese than roe. Pepperoni contains 1.074mg of manganese, while roe contains 0.013mg.
- Roe contains less sodium.
Food types used in this article are Pepperoni, beef, and pork, sliced and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +90.6% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +47.4% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +225.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.3% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +787.7% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 11.54µg | 427% |
| Cholesterol | 97mg | 479mg | 127% |
| Saturated fat | 17.708g | 1.866g | 72% |
| Sodium | 1582mg | 117mg | 64% |
| Fats | 46.28g | 8.23g | 59% |
| Vitamin B2 | 0.257mg | 0.949mg | 53% |
| Phosphorus | 158mg | 515mg | 51% |
| Monounsaturated fat | 20.77g | 2.129g | 47% |
| Manganese | 1.074mg | 0.013mg | 46% |
| Selenium | 29µg | 51.7µg | 41% |
| Folate | 5µg | 92µg | 22% |
| Protein | 19.25g | 28.62g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B3 | 4.987mg | 2.192mg | 17% |
| Calories | 504kcal | 204kcal | 15% |
| Vitamin B6 | 0.362mg | 0.185mg | 14% |
| Zinc | 2.44mg | 1.28mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 52IU | 7% | |
| Polyunsaturated fat | 4.458g | 3.404g | 7% |
| Iron | 1.33mg | 0.77mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B5 | 0.93mg | 1.154mg | 4% |
| Copper | 0.091mg | 0.128mg | 4% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B1 | 0.271mg | 0.277mg | 1% |
| Calcium | 19mg | 28mg | 1% |
| Carbs | 1.18g | 1.92g | 0% |
| Net carbs | 1.18g | 1.92g | N/A |
| Potassium | 274mg | 283mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.375mg | 0% |
| Threonine | 0.869mg | 1.305mg | 0% |
| Isoleucine | 0.901mg | 1.465mg | 0% |
| Leucine | 1.575mg | 2.509mg | 0% |
| Lysine | 1.652mg | 2.179mg | 0% |
| Methionine | 0.511mg | 0.71mg | 0% |
| Phenylalanine | 0.778mg | 1.401mg | 0% |
| Valine | 0.987mg | 1.676mg | 0% |
| Histidine | 0.688mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.004g | 1.26g | N/A |
| Omega-3 - DHA | 0.004g | 1.747g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +462.3% |
| Contains more OtherOther | +82.3% |
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +875.6% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -89.5% |
