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  6. Pepperoni vs. Mayonnaise

Pepperoni vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between pepperoni and mayonnaise

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc; however, mayonnaise has more vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 131% more.
  • Mayonnaise is lower in sodium.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Salad dressing, mayonnaise, regular.

Infographic

Pepperoni vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +1270%
Contains more IronIron +533.3%
Contains more CopperCopper +378.9%
Contains more ZincZinc +1526.7%
Contains more PhosphorusPhosphorus +652.4%
Contains more ManganeseManganese +15242.9%
Contains more SeleniumSelenium +1160.9%
Contains less SodiumSodium -59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +2610%
Contains more Vitamin B2Vitamin B2 +1252.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +4425%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more CholineCholine +49.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.4%
Contains more Vitamin KVitamin K +2710.3%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pepperoni Mayonnaise DV% diff.
Polyunsaturated fat 4.458g 44.69g 268%
Vitamin K 5.8µg 163µg 131%
Vitamin B12 1.3µg 0.12µg 49%
Selenium 29µg 2.3µg 49%
Manganese 1.074mg 0.007mg 46%
Fats 46.28g 74.85g 44%
Sodium 1582mg 635mg 41%
Protein 19.25g 0.96g 37%
Vitamin B3 4.987mg 0mg 31%
Saturated fat 17.708g 11.703g 27%
Vitamin B6 0.362mg 0.008mg 27%
Vitamin B1 0.271mg 0.01mg 22%
Zinc 2.44mg 0.15mg 21%
Phosphorus 158mg 21mg 20%
Cholesterol 97mg 42mg 18%
Vitamin B2 0.257mg 0.019mg 18%
Vitamin B5 0.93mg 0.172mg 15%
Vitamin E 1.03mg 3.28mg 15%
Iron 1.33mg 0.21mg 14%
Monounsaturated fat 20.77g 16.843g 10%
Calories 504kcal 680kcal 9%
Copper 0.091mg 0.019mg 8%
Potassium 274mg 20mg 7%
Vitamin D 1.3µg 0.2µg 6%
Vitamin D 52IU 7IU 6%
Magnesium 18mg 1mg 4%
Choline 51.2mg 34.2mg 3%
Vitamin A 0µg 16µg 2%
Calcium 19mg 8mg 1%
Carbs 1.18g 0.57g 0%
Net carbs 1.18g 0.57g N/A
Sugar 0g 0.57g N/A
Folate 5µg 5µg 0%
Trans fat 1.527g 0.187g N/A
Tryptophan 0.23mg 0.017mg 0%
Threonine 0.869mg 0.055mg 0%
Isoleucine 0.901mg 0.065mg 0%
Leucine 1.575mg 0.095mg 0%
Lysine 1.652mg 0.072mg 0%
Methionine 0.511mg 0.035mg 0%
Phenylalanine 0.778mg 0.057mg 0%
Valine 0.987mg 0.074mg 0%
Histidine 0.688mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0.005g N/A
Omega-3 - ALA 0.164g 5.331g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.03g N/A
Omega-6 - Linoleic acid 3.605g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1905.2%
Contains more CarbsCarbs +107%
Contains more WaterWater +31.9%
Contains more OtherOther +140.6%
Contains more FatsFats +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains less Sat. FatSaturated fat -33.9%
Contains more Poly. FatPolyunsaturated fat +902.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.