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  6. Pepperoni vs. Mayonnaise

Pepperoni vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between Pepperoni and Mayonnaise

  • Pepperoni has more Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Vitamin B1, and Zinc, however, Mayonnaise has more Vitamin K.
  • Mayonnaise's daily need coverage for Vitamin K is 131% more.
  • Mayonnaise is lower in Sodium.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Salad dressing, mayonnaise, regular.

Infographic

Pepperoni vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +137.5%
Contains more Iron +533.3%
Contains more Magnesium +1700%
Contains more Phosphorus +652.4%
Contains more Potassium +1270%
Contains more Zinc +1526.7%
Contains more Copper +378.9%
Contains more Manganese +15242.9%
Contains more Selenium +1160.9%
Contains less Sodium -59.9%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +137.5%
Contains more Iron +533.3%
Contains more Magnesium +1700%
Contains more Phosphorus +652.4%
Contains more Potassium +1270%
Contains more Zinc +1526.7%
Contains more Copper +378.9%
Contains more Manganese +15242.9%
Contains more Selenium +1160.9%
Contains less Sodium -59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin D +550%
Contains more Vitamin B1 +2610%
Contains more Vitamin B2 +1252.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +440.7%
Contains more Vitamin B6 +4425%
Contains more Vitamin B12 +983.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.4%
Contains more Vitamin K +2710.3%
Equal in Folate - 5
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin D +550%
Contains more Vitamin B1 +2610%
Contains more Vitamin B2 +1252.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +440.7%
Contains more Vitamin B6 +4425%
Contains more Vitamin B12 +983.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.4%
Contains more Vitamin K +2710.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +1905.2%
Contains more Carbs +107%
Contains more Water +31.9%
Contains more Other +140.6%
Contains more Fats +61.7%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1905.2%
Contains more Carbs +107%
Contains more Water +31.9%
Contains more Other +140.6%
Contains more Fats +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
1
:
2
Mayonnaise
Mayonnaise
Contains more Monounsaturated Fat +23.3%
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +902.5%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains more Monounsaturated Fat +23.3%
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +902.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Mayonnaise
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Mayonnaise Opinion
Net carbs 1.18g 0.57g Pepperoni
Protein 19.25g 0.96g Pepperoni
Fats 46.28g 74.85g Mayonnaise
Carbs 1.18g 0.57g Pepperoni
Calories 504kcal 680kcal Mayonnaise
Fructose 0g 0.05g Mayonnaise
Sugar 0g 0.57g Pepperoni
Calcium 19mg 8mg Pepperoni
Iron 1.33mg 0.21mg Pepperoni
Magnesium 18mg 1mg Pepperoni
Phosphorus 158mg 21mg Pepperoni
Potassium 274mg 20mg Pepperoni
Sodium 1582mg 635mg Mayonnaise
Zinc 2.44mg 0.15mg Pepperoni
Copper 0.091mg 0.019mg Pepperoni
Manganese 1.074mg 0.007mg Pepperoni
Selenium 29µg 2.3µg Pepperoni
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 1.03mg 3.28mg Mayonnaise
Vitamin D 52IU 7IU Pepperoni
Vitamin D 1.3µg 0.2µg Pepperoni
Vitamin B1 0.271mg 0.01mg Pepperoni
Vitamin B2 0.257mg 0.019mg Pepperoni
Vitamin B3 4.987mg 0mg Pepperoni
Vitamin B5 0.93mg 0.172mg Pepperoni
Vitamin B6 0.362mg 0.008mg Pepperoni
Folate 5µg 5µg
Vitamin B12 1.3µg 0.12µg Pepperoni
Vitamin K 5.8µg 163µg Mayonnaise
Tryptophan 0.23mg 0.017mg Pepperoni
Threonine 0.869mg 0.055mg Pepperoni
Isoleucine 0.901mg 0.065mg Pepperoni
Leucine 1.575mg 0.095mg Pepperoni
Lysine 1.652mg 0.072mg Pepperoni
Methionine 0.511mg 0.035mg Pepperoni
Phenylalanine 0.778mg 0.057mg Pepperoni
Valine 0.987mg 0.074mg Pepperoni
Histidine 0.688mg 0.026mg Pepperoni
Cholesterol 97mg 42mg Mayonnaise
Trans Fat 1.527g 0.187g Mayonnaise
Saturated Fat 17.708g 11.703g Mayonnaise
Omega-3 - DHA 0.004g 0.005g Mayonnaise
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 16.843g Pepperoni
Polyunsaturated fat 4.458g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.136g 0.03g Pepperoni
Omega-6 - Linoleic acid 3.605g 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.002g 0.125g Mayonnaise
Omega-3 - ALA 0.164g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.018g 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
43%
Mayonnaise
Minerals Daily Need Coverage Score
76%
Pepperoni
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 947mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 6.005g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.