Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pepperoni vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Significant differences between pepperoni and sapodillas

  • Pepperoni has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and zinc; however, sapodillas are richer in fiber.
  • Pepperoni covers your daily saturated fat needs 88% more than sapodillas.
  • Sapodillas contain less cholesterol.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Sapodilla, raw.

Infographic

Pepperoni vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +42%
Contains more IronIron +66.3%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +1216.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4733.3%
Contains more CalciumCalcium +10.5%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1185%
Contains more Vitamin B3Vitamin B3 +2393.5%
Contains more Vitamin B5Vitamin B5 +269%
Contains more Vitamin B6Vitamin B6 +878.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4275%
Contains more FatsFats +4107.3%
Contains more OtherOther +848%
Contains more CarbsCarbs +1591.5%
Contains more WaterWater +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +3886.6%
Contains more Poly. FatPolyunsaturated fat +40427.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Sapodilla DV% diff.
Saturated fat 17.708g 0.194g 80%
Fats 46.28g 1.1g 70%
Sodium 1582mg 12mg 68%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.6µg 52%
Monounsaturated fat 20.77g 0.521g 51%
Manganese 1.074mg 47%
Protein 19.25g 0.44g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.011g 30%
Vitamin B3 4.987mg 0.2mg 30%
Vitamin B6 0.362mg 0.037mg 25%
Vitamin B1 0.271mg 0mg 23%
Phosphorus 158mg 12mg 21%
Calories 504kcal 83kcal 21%
Zinc 2.44mg 0.1mg 21%
Fiber 0g 5.3g 21%
Vitamin B2 0.257mg 0.02mg 18%
Vitamin C 0mg 14.7mg 16%
Vitamin B5 0.93mg 0.252mg 14%
Choline 51.2mg 9%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Iron 1.33mg 0.8mg 7%
Carbs 1.18g 19.96g 6%
Vitamin K 5.8µg 5%
Potassium 274mg 193mg 2%
Folate 5µg 14µg 2%
Magnesium 18mg 12mg 1%
Copper 0.091mg 0.086mg 1%
Net carbs 1.18g 14.66g N/A
Calcium 19mg 21mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.005mg 0%
Threonine 0.869mg 0.012mg 0%
Isoleucine 0.901mg 0.015mg 0%
Leucine 1.575mg 0.024mg 0%
Lysine 1.652mg 0.039mg 0%
Methionine 0.511mg 0.003mg 0%
Phenylalanine 0.778mg 0.013mg 0%
Valine 0.987mg 0.016mg 0%
Histidine 0.688mg 0.016mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
7%
Sapodilla
Minerals Daily Need Coverage Score
76%
Pepperoni
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 1570mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 17.514g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.