Pepperoni vs. Short ribs — In-Depth Nutrition Comparison
A recap on differences between Pepperoni and Short ribs
- Pepperoni is higher in Manganese, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6, yet Short ribs are higher in Vitamin B12, Zinc, and Iron.
- Pepperoni covers your daily Sodium needs 67% more than Short ribs.
- Pepperoni contains 83 times more Manganese than Short ribs. While Pepperoni contains 1.074mg of Manganese, Short ribs contain only 0.013mg.
- The amount of Sodium in Short ribs are lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.004g||0.001g|
|Omega-3 - EPA||0.004g||0.003g|
|Omega-3 - DPA||0.02g||0.016g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|