Pepperoni vs Short ribs - In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Short ribs
- Pepperoni is higher in Manganese, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6, yet Short ribs are higher in Vitamin B12, Zinc, and Iron.
- Pepperoni covers your daily Sodium needs 67% more than Short ribs.
- Pepperoni contains 83 times more Manganese than Short ribs. While Pepperoni contains 1.074mg of Manganese, Short ribs contain only 0.013mg.
- The amount of Sodium in Short ribs are lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+58.3%
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Magnesium
+20%
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Potassium
+22.3%
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Iron
+73.7%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+100%
Equal in Phosphorus - 162
Equal in Copper - 0.099
Contains
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Calcium
+58.3%
Contains
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Magnesium
+20%
Contains
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Potassium
+22.3%
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Iron
+73.7%
Contains
less
Sodium
-96.8%
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Zinc
+100%
Equal in Phosphorus - 162
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+255.2%
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Vitamin D
+85.7%
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Vitamin B1
+442%
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Vitamin B2
+71.3%
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Vitamin B3
+103.4%
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Vitamin B5
+269%
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Vitamin B6
+64.5%
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Vitamin K
+141.7%
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Vitamin B12
+101.5%
Equal in Folate - 5
Contains
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Vitamin E
+255.2%
Contains
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Vitamin D
+85.7%
Contains
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Vitamin B1
+442%
Contains
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Vitamin B2
+71.3%
Contains
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Vitamin B3
+103.4%
Contains
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Vitamin B5
+269%
Contains
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Vitamin B6
+64.5%
Contains
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Vitamin K
+141.7%
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Vitamin B12
+101.5%
Equal in Folate - 5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 19.25g | 21.57g |
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| Fats | 46.28g | 41.98g |
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| Carbs | 1.18g | 0g |
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| Calories | 504kcal | 471kcal |
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| Starch | g | g | |
| Fructose | 0g | g |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 19mg | 12mg |
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| Iron | 1.33mg | 2.31mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 158mg | 162mg |
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| Potassium | 274mg | 224mg |
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| Sodium | 1582mg | 50mg |
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| Zinc | 2.44mg | 4.88mg |
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| Copper | 0.091mg | 0.099mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 1.03mg | 0.29mg |
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| Vitamin D | 52IU | 27IU |
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| Vitamin D | 1.3µg | 0.7µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.271mg | 0.05mg |
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| Vitamin B2 | 0.257mg | 0.15mg |
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| Vitamin B3 | 4.987mg | 2.452mg |
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| Vitamin B5 | 0.93mg | 0.252mg |
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| Vitamin B6 | 0.362mg | 0.22mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.3µg | 2.62µg |
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| Vitamin K | 5.8µg | 2.4µg |
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| Tryptophan | 0.23mg | 0.142mg |
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| Threonine | 0.869mg | 0.862mg |
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| Isoleucine | 0.901mg | 0.981mg |
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| Leucine | 1.575mg | 1.716mg |
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| Lysine | 1.652mg | 1.823mg |
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| Methionine | 0.511mg | 0.562mg |
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| Phenylalanine | 0.778mg | 0.852mg |
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| Valine | 0.987mg | 1.07mg |
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| Histidine | 0.688mg | 0.688mg | |
| Cholesterol | 97mg | 94mg |
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| Trans Fat | 1.527g | g |
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| Saturated Fat | 17.708g | 17.8g |
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| Monounsaturated Fat | 20.77g | 18.88g |
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| Polyunsaturated fat | 4.458g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
44
Mineral Summary Score
58
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
129%
Carbohydrates
1%
0%
Fats
214%
194%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1532mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Pepperoni is lower in Saturated Fat (difference - 0.092000000000002g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.