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Pepperoni vs Short ribs - In-Depth Nutrition Comparison

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A recap on differences between Pepperoni and Short ribs

  • Pepperoni is higher in Manganese, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6, yet Short ribs are higher in Vitamin B12, Zinc, and Iron.
  • Pepperoni covers your daily Sodium needs 67% more than Short ribs.
  • Pepperoni contains 83 times more Manganese than Short ribs. While Pepperoni contains 1.074mg of Manganese, Short ribs contain only 0.013mg.
  • The amount of Sodium in Short ribs are lower.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Pepperoni vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +58.3%
Contains more Potassium +22.3%
Contains more Magnesium +20%
Contains more Iron +73.7%
Contains more Zinc +100%
Contains less Sodium -96.8%
Equal in Copper - 0.099
Equal in Phosphorus - 162
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Calcium +58.3%
Contains more Potassium +22.3%
Contains more Magnesium +20%
Contains more Iron +73.7%
Contains more Zinc +100%
Contains less Sodium -96.8%
Equal in Copper - 0.099
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +255.2%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%
Contains more Vitamin B12 +101.5%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin E +255.2%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%
Contains more Vitamin B12 +101.5%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Short ribs Opinion
Calories 504kcal 471kcal Pepperoni
Protein 19.25g 21.57g Short ribs
Fats 46.28g 41.98g Pepperoni
Vitamin C 0mg 0mg
Net carbs 1.18g 0g Pepperoni
Carbs 1.18g 0g Pepperoni
Cholesterol 97mg 94mg Short ribs
Vitamin D 52IU 27IU Pepperoni
Iron 1.33mg 2.31mg Short ribs
Calcium 19mg 12mg Pepperoni
Potassium 274mg 224mg Pepperoni
Magnesium 18mg 15mg Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Copper 0.091mg 0.099mg Short ribs
Zinc 2.44mg 4.88mg Short ribs
Starch g g
Phosphorus 158mg 162mg Short ribs
Sodium 1582mg 50mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 1.03mg 0.29mg Pepperoni
Vitamin D 1.3µg 0.7µg Pepperoni
Vitamin B1 0.271mg 0.05mg Pepperoni
Vitamin B2 0.257mg 0.15mg Pepperoni
Vitamin B3 4.987mg 2.452mg Pepperoni
Vitamin B5 0.93mg 0.252mg Pepperoni
Vitamin B6 0.362mg 0.22mg Pepperoni
Vitamin B12 1.3µg 2.62µg Short ribs
Vitamin K 5.8µg 2.4µg Pepperoni
Folate 5µg 5µg
Trans Fat 1.527g g Short ribs
Saturated Fat 17.708g 17.8g Pepperoni
Monounsaturated Fat 20.77g 18.88g Pepperoni
Polyunsaturated fat 4.458g 1.53g Pepperoni
Tryptophan 0.23mg 0.142mg Pepperoni
Threonine 0.869mg 0.862mg Pepperoni
Isoleucine 0.901mg 0.981mg Short ribs
Leucine 1.575mg 1.716mg Short ribs
Lysine 1.652mg 1.823mg Short ribs
Methionine 0.511mg 0.562mg Short ribs
Phenylalanine 0.778mg 0.852mg Short ribs
Valine 0.987mg 1.07mg Short ribs
Histidine 0.688mg 0.688mg
Fructose 0g g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
44
Short ribs
Mineral Summary Score
58
Pepperoni
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
129%
Short ribs
Carbohydrates
1%
Pepperoni
0%
Short ribs
Fats
214%
Pepperoni
194%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1532mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Pepperoni
Pepperoni is lower in Saturated Fat (difference - 0.092000000000002g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.