Pepperoni vs. Summer sausage — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Summer sausage
- Pepperoni is higher in Manganese, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin D, yet Summer sausage is higher in Vitamin A, Vitamin B12, and Iron.
- Pepperoni covers your daily Manganese needs 45% more than Summer sausage.
- Pepperoni contains 4 times more Vitamin D than Summer sausage. While Pepperoni contains 52IU of Vitamin D, Summer sausage contains only 12IU.
- The amount of Saturated Fat in Summer sausage is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +3256.3% |
| Contains more SeleniumSelenium | +286.7% |
| Contains more CalciumCalcium | +326.3% |
| Contains more IronIron | +69.9% |
| Contains more PhosphorusPhosphorus | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +178.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +54.2% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~19.43g
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated Fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains less Sat. FatSaturated Fat | -40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 426kcal |
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| Protein | 19.25g | 19.43g |
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| Fats | 46.28g | 37.91g |
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| Net carbs | 1.18g | 1.62g |
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| Carbs | 1.18g | 1.82g |
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| Cholesterol | 97mg | 89mg |
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| Vitamin D | 52IU | 12IU |
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| Magnesium | 18mg | 13mg |
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| Calcium | 19mg | 81mg |
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| Potassium | 274mg | 206mg |
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| Iron | 1.33mg | 2.26mg |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.091mg | 0.07mg |
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| Zinc | 2.44mg | 2.25mg |
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| Phosphorus | 158mg | 178mg |
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| Sodium | 1582mg | 1483mg |
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| Vitamin A | 0IU | 749IU |
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| Vitamin A | 0µg | 225µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 1.3µg | 0.3µg |
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| Manganese | 1.074mg | 0.032mg |
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| Selenium | 29µg | 7.5µg |
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| Vitamin B1 | 0.271mg | 0.249mg |
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| Vitamin B2 | 0.257mg | 0.16mg |
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| Vitamin B3 | 4.987mg | 2.9mg |
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| Vitamin B5 | 0.93mg | 0.76mg |
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| Vitamin B6 | 0.362mg | 0.13mg |
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| Vitamin B12 | 1.3µg | 1.73µg |
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| Vitamin K | 5.8µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 17.708g | 10.47g |
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| Monounsaturated Fat | 20.77g | 13.68g |
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| Polyunsaturated fat | 4.458g | 3.02g |
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| Tryptophan | 0.23mg | 0.15mg |
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| Threonine | 0.869mg | 0.54mg |
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| Isoleucine | 0.901mg | 0.62mg |
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| Leucine | 1.575mg | 1.1mg |
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| Lysine | 1.652mg | 1.16mg |
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| Methionine | 0.511mg | 0.36mg |
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| Phenylalanine | 0.778mg | 0.56mg |
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| Valine | 0.987mg | 0.69mg |
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| Histidine | 0.688mg | 0.47mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
39%
Minerals Daily Need Coverage Score
76%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Summer sausage contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 7.238g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Summer sausage is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins