Pepperoni vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and sweet roll

Pepperoni has more vitamin B12, manganese, selenium, vitamin B6, zinc, vitamin B3, and phosphorus; however, sweet roll is higher in folate.
Pepperoni covers your daily need for saturated fat, 73% more than sweet roll.
Pepperoni has 9 times more vitamin B12 than sweet roll. While pepperoni has 1.3µg of vitamin B12, sweet roll has only 0.14µg.
Sweet roll has less saturated fat.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Sweet roll

Contains more PotassiumPotassium	+146.8%
Contains more ZincZinc	+313.6%
Contains more PhosphorusPhosphorus	+107.9%
Contains more ManganeseManganese	+258%
Contains more SeleniumSelenium	+70.6%

Contains more CalciumCalcium	+278.9%
Contains more IronIron	+20.3%
Contains less SodiumSodium	-80.8%

~equal in Magnesium ~17mg

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+109.2%
Contains more Vitamin B5Vitamin B5	+129.1%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin B12Vitamin B12	+828.6%
Contains more Vitamin KVitamin K	+31.8%
Contains more CholineCholine	+24%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.2%
Contains more Vitamin B1Vitamin B1	+19.6%
Contains more FolateFolate	+1340%

~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	3.079g	66%
Sodium	1582mg	304mg	56%
Vitamin B12	1.3µg	0.14µg	48%
Fats	46.28g	16.4g	46%
Monounsaturated fat	20.77g	4.797g	40%
Manganese	1.074mg	0.3mg	34%
Protein	19.25g	6.2g	26%
Selenium	29µg	17µg	22%
Polyunsaturated fat	4.458g	7.473g	20%
Vitamin B6	0.362mg	0.107mg	20%
Carbs	1.18g	50.9g	17%
Folate	5µg	72µg	17%
Zinc	2.44mg	0.59mg	17%
Vitamin B3	4.987mg	2.384mg	16%
Phosphorus	158mg	76mg	12%
Cholesterol	97mg	66mg	10%
Vitamin B5	0.93mg	0.406mg	10%
Fiber	0g	2.4g	10%
Vitamin D	1.3µg	0µg	7%
Calories	504kcal	372kcal	7%
Vitamin D	52IU	0IU	7%
Vitamin A	0µg	62µg	7%
Vitamin E	1.03mg	1.99mg	6%
Potassium	274mg	111mg	5%
Calcium	19mg	72mg	5%
Vitamin B1	0.271mg	0.324mg	4%
Iron	1.33mg	1.6mg	3%
Choline	51.2mg	41.3mg	2%
Vitamin C	0mg	2mg	2%
Vitamin B2	0.257mg	0.265mg	1%
Vitamin K	5.8µg	4.4µg	1%
Net carbs	1.18g	48.5g	N/A
Magnesium	18mg	17mg	0%
Sugar	0g	31.73g	N/A
Copper	0.091mg	0.088mg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.074mg	0%
Threonine	0.869mg	0.211mg	0%
Isoleucine	0.901mg	0.259mg	0%
Leucine	1.575mg	0.458mg	0%
Lysine	1.652mg	0.243mg	0%
Methionine	0.511mg	0.117mg	0%
Phenylalanine	0.778mg	0.3mg	0%
Valine	0.987mg	0.291mg	0%
Histidine	0.688mg	0.145mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0.004g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A