Pepperoni vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are pepperoni and tilsit cheese different?
- Pepperoni is richer in manganese, vitamin B3, selenium, vitamin B6, and vitamin B1, while tilsit cheese is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- Tilsit cheese covers your daily need for calcium, 68% more than pepperoni.
- Pepperoni contains 83 times more manganese than tilsit cheese. Pepperoni contains 1.074mg of manganese, while tilsit cheese contains 0.013mg.
- Tilsit cheese is lower in sodium.
Pepperoni, beef and pork, sliced and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +478.3% |
| Contains more CopperCopper | +250% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +216.5% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.3% |
| Contains more Vitamin B3Vitamin B3 | +2332.7% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +456.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +78.1% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +59.3% |
| Contains more WaterWater | +50.1% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +518.3% |
~equal in
Saturated fat
~16.775g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 19mg | 700mg | 68% |
| Phosphorus | 158mg | 500mg | 49% |
| Manganese | 1.074mg | 0.013mg | 46% |
| Sodium | 1582mg | 753mg | 36% |
| Monounsaturated fat | 20.77g | 7.136g | 34% |
| Vitamin B12 | 1.3µg | 2.1µg | 33% |
| Fats | 46.28g | 25.98g | 31% |
| Vitamin B3 | 4.987mg | 0.205mg | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 29µg | 14.5µg | 26% |
| Polyunsaturated fat | 4.458g | 0.721g | 25% |
| Vitamin B6 | 0.362mg | 0.065mg | 23% |
| Vitamin B1 | 0.271mg | 0.061mg | 18% |
| Iron | 1.33mg | 0.23mg | 14% |
| Vitamin B5 | 0.93mg | 0.346mg | 12% |
| Protein | 19.25g | 24.41g | 10% |
| Zinc | 2.44mg | 3.5mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B2 | 0.257mg | 0.359mg | 8% |
| Calories | 504kcal | 340kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Copper | 0.091mg | 0.026mg | 7% |
| Vitamin D | 52IU | 7% | |
| Potassium | 274mg | 65mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 5µg | 20µg | 4% |
| Saturated fat | 17.708g | 16.775g | 4% |
| Cholesterol | 97mg | 102mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 1.18g | 1.88g | 0% |
| Net carbs | 1.18g | 1.88g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.352mg | 0% |
| Threonine | 0.869mg | 0.899mg | 0% |
| Isoleucine | 0.901mg | 1.484mg | 0% |
| Leucine | 1.575mg | 2.548mg | 0% |
| Lysine | 1.652mg | 2.039mg | 0% |
| Methionine | 0.511mg | 0.754mg | 0% |
| Phenylalanine | 0.778mg | 1.358mg | 0% |
| Valine | 0.987mg | 1.752mg | 0% |
| Histidine | 0.688mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
38%
Minerals Daily Need Coverage Score
76%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 0.933g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins