Pepperoni vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and turkey neck?

Pepperoni is richer in manganese, vitamin B1, vitamin D, and vitamin E, while turkey neck is higher in vitamin B12, zinc, and copper.
Pepperoni's daily need coverage for saturated fat is 80% higher.
Turkey neck has 19 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while turkey neck has 0.056mg.
Turkey neck is lower in saturated fat.
Pepperoni has a higher glycemic index (28) than turkey neck (0).

We used Pepperoni, beef, and pork, sliced and Turkey from whole, neck, meat only, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Turkey neck

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+106%
Contains more IronIron	+31.7%
Contains more ManganeseManganese	+1817.9%

Contains more CalciumCalcium	+26.3%
Contains more CopperCopper	+56%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-85.3%

~equal in Phosphorus ~160mg

~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Turkey neck

Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin DVitamin D	+333.3%
Contains more Vitamin B1Vitamin B1	+431.4%
Contains more Vitamin B2Vitamin B2	+21.8%
Contains more Vitamin B5Vitamin B5	+16.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+35.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.924mg

~equal in Vitamin B6 ~0.364mg

~equal in Folate ~5µg

~equal in Choline ~54mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	1.647g	73%
Fats	46.28g	6.04g	62%
Sodium	1582mg	233mg	59%
Monounsaturated fat	20.77g	1.824g	47%
Manganese	1.074mg	0.056mg	44%
Polyunsaturated fat	4.458g	1.478g	20%
Calories	504kcal	125kcal	19%
Vitamin B12	1.3µg	1.76µg	19%
Vitamin B1	0.271mg	0.051mg	18%
Zinc	2.44mg	3.39mg	9%
Copper	0.091mg	0.142mg	6%
Cholesterol	97mg	115mg	6%
Vitamin E	1.03mg	0.12mg	6%
Vitamin K	5.8µg	0µg	5%
Vitamin D	1.3µg	0.3µg	5%
Vitamin D	52IU	13IU	5%
Protein	19.25g	16.51g	5%
Iron	1.33mg	1.01mg	4%
Potassium	274mg	133mg	4%
Vitamin B2	0.257mg	0.211mg	4%
Vitamin B5	0.93mg	0.801mg	3%
Calcium	19mg	24mg	1%
Choline	51.2mg	54mg	1%
Selenium	29µg	28.6µg	1%
Vitamin A	0µg	13µg	1%
Magnesium	18mg	15mg	1%
Carbs	1.18g	0g	0%
Net carbs	1.18g	0g	N/A
Phosphorus	158mg	160mg	0%
Vitamin B3	4.987mg	4.924mg	0%
Vitamin B6	0.362mg	0.364mg	0%
Folate	5µg	5µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.176mg	0%
Threonine	0.869mg	0.6mg	0%
Isoleucine	0.901mg	0.473mg	0%
Leucine	1.575mg	1.144mg	0%
Lysine	1.652mg	1.363mg	0%
Methionine	0.511mg	0.432mg	0%
Phenylalanine	0.778mg	0.532mg	0%
Valine	0.987mg	0.528mg	0%
Histidine	0.688mg	0.448mg	0%
Omega-3 - EPA	0.004g	0.002g	N/A
Omega-3 - DHA	0.004g	0.005g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A