Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pepperoni vs. Turkey sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between Pepperoni and Turkey sausage?

  • Pepperoni has more Selenium, Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin D than Turkey sausage.
  • Pepperoni's daily need coverage for Saturated Fat is 69% higher.
  • Turkey sausage is lower in Saturated Fat.

We used Pepperoni, beef and pork, sliced and Sausage, turkey, breakfast links, mild types in this comparison.

Infographic

Pepperoni vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +24.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +22%
Contains more ZincZinc +22.1%
Contains less SodiumSodium -59.6%
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +442.1%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +64.6%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +25%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +155.8%
Contains more OtherOther +161.9%
Contains more CarbsCarbs +32.2%
Contains more WaterWater +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated Fat +302.7%
Contains less Sat. FatSaturated Fat -78.3%
~equal in Polyunsaturated fat ~4.657g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Turkey sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Turkey sausage Opinion
Calories 504kcal 235kcal Pepperoni
Protein 19.25g 15.42g Pepperoni
Fats 46.28g 18.09g Pepperoni
Vitamin C 0mg 0.5mg Turkey sausage
Net carbs 1.18g 1.56g Turkey sausage
Carbs 1.18g 1.56g Turkey sausage
Cholesterol 97mg 160mg Pepperoni
Vitamin D 52IU 17IU Pepperoni
Magnesium 18mg 16mg Pepperoni
Calcium 19mg 32mg Turkey sausage
Potassium 274mg 229mg Pepperoni
Iron 1.33mg 1.07mg Pepperoni
Copper 0.091mg 0.111mg Turkey sausage
Zinc 2.44mg 2.98mg Turkey sausage
Phosphorus 158mg 155mg Pepperoni
Sodium 1582mg 639mg Turkey sausage
Vitamin E 1.03mg 0.19mg Pepperoni
Vitamin D 1.3µg 0.4µg Pepperoni
Manganese 1.074mg Pepperoni
Selenium 29µg 0µg Pepperoni
Vitamin B1 0.271mg 0.054mg Pepperoni
Vitamin B2 0.257mg 0.165mg Pepperoni
Vitamin B3 4.987mg 3.692mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.362mg 0.208mg Pepperoni
Vitamin B12 1.3µg 0.79µg Pepperoni
Vitamin K 5.8µg 1.6µg Pepperoni
Folate 5µg 4µg Pepperoni
Trans Fat 1.527g Turkey sausage
Choline 51.2mg 33.9mg Pepperoni
Saturated Fat 17.708g 3.839g Turkey sausage
Monounsaturated Fat 20.77g 5.158g Pepperoni
Polyunsaturated fat 4.458g 4.657g Turkey sausage
Tryptophan 0.23mg 0.175mg Pepperoni
Threonine 0.869mg 0.686mg Pepperoni
Isoleucine 0.901mg 0.802mg Pepperoni
Leucine 1.575mg 1.229mg Pepperoni
Lysine 1.652mg 1.453mg Pepperoni
Methionine 0.511mg 0.447mg Pepperoni
Phenylalanine 0.778mg 0.612mg Pepperoni
Valine 0.987mg 0.819mg Pepperoni
Histidine 0.688mg 0.481mg Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Turkey sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
24%
Turkey sausage
Minerals Daily Need Coverage Score
76%
Pepperoni
35%
Turkey sausage

Comparison summary

Which food contains less Sodium?
Turkey sausage
Turkey sausage contains less Sodium (difference - 943mg)
Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 13.869g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 63mg)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.