Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Khorasan wheat

Pepperoni vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

A recap on differences between Pepperoni and Khorasan wheat

  • Khorasan wheat is higher than Pepperoni in Selenium, Manganese, Copper, Fiber, Iron, Phosphorus, and Magnesium.
  • Khorasan wheat covers your daily Selenium needs 95% more than Pepperoni.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Wheat, KAMUT khorasan, uncooked.

Infographic

Pepperoni vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +183.5%
Contains more CopperCopper +456%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +154.7%
Contains more SeleniumSelenium +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin E Vitamin E +68.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +98.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B3Vitamin B3 +27.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.949mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +2072.8%
Contains more WaterWater +157.9%
Contains more OtherOther +182.1%
Contains more CarbsCarbs +5881.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 21% 60%
Saturated Fat: Sat. Fat 0.196 g
Monounsaturated Fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated Fat +9651.2%
Contains more Poly. FatPolyunsaturated fat +617.9%
Contains less Sat. FatSaturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pepperoni Khorasan wheat Opinion
Calories 504kcal 337kcal Pepperoni
Protein 19.25g 14.54g Pepperoni
Fats 46.28g 2.13g Pepperoni
Net carbs 1.18g 59.48g Khorasan wheat
Carbs 1.18g 70.58g Khorasan wheat
Cholesterol 97mg 0mg Khorasan wheat
Vitamin D 52IU Pepperoni
Magnesium 18mg 130mg Khorasan wheat
Calcium 19mg 22mg Khorasan wheat
Potassium 274mg 403mg Khorasan wheat
Iron 1.33mg 3.77mg Khorasan wheat
Sugar 0g 7.84g Pepperoni
Fiber 0g 11.1g Khorasan wheat
Copper 0.091mg 0.506mg Khorasan wheat
Zinc 2.44mg 3.68mg Khorasan wheat
Starch 52.41g Khorasan wheat
Phosphorus 158mg 364mg Khorasan wheat
Sodium 1582mg 5mg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 1.03mg 0.61mg Pepperoni
Vitamin D 1.3µg Pepperoni
Manganese 1.074mg 2.735mg Khorasan wheat
Selenium 29µg 81.5µg Khorasan wheat
Vitamin B1 0.271mg 0.566mg Khorasan wheat
Vitamin B2 0.257mg 0.184mg Pepperoni
Vitamin B3 4.987mg 6.375mg Khorasan wheat
Vitamin B5 0.93mg 0.949mg Khorasan wheat
Vitamin B6 0.362mg 0.259mg Pepperoni
Vitamin B12 1.3µg Pepperoni
Vitamin K 5.8µg 1.8µg Pepperoni
Folate 5µg Pepperoni
Trans Fat 1.527g 0.005g Khorasan wheat
Choline 51.2mg 25.8mg Pepperoni
Saturated Fat 17.708g 0.196g Khorasan wheat
Monounsaturated Fat 20.77g 0.213g Pepperoni
Polyunsaturated fat 4.458g 0.621g Pepperoni
Tryptophan 0.23mg 0.13mg Pepperoni
Threonine 0.869mg 0.442mg Pepperoni
Isoleucine 0.901mg 0.566mg Pepperoni
Leucine 1.575mg 1.112mg Pepperoni
Lysine 1.652mg 0.416mg Pepperoni
Methionine 0.511mg 0.251mg Pepperoni
Phenylalanine 0.778mg 0.772mg Pepperoni
Valine 0.987mg 0.687mg Pepperoni
Histidine 0.688mg 0.379mg Pepperoni
Fructose 0g 0.11g Khorasan wheat
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - ALA 0.164g 0.048g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g 0g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g 0g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
35%
Khorasan wheat
Minerals Daily Need Coverage Score
76%
Pepperoni
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1577mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 17.512g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.