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  6. Pepperoni vs. Khorasan wheat

Pepperoni vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and khorasan wheat

  • Khorasan wheat is higher than pepperoni in selenium, manganese, copper, fiber, iron, phosphorus, and magnesium.
  • Khorasan wheat covers your daily selenium needs 95% more than pepperoni.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Wheat, KAMUT khorasan, uncooked.

Infographic

Pepperoni vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +183.5%
Contains more CopperCopper +456%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +154.7%
Contains more SeleniumSelenium +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +68.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +98.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B3Vitamin B3 +27.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.949mg

All nutrients comparison - raw data values

Nutrient Pepperoni Khorasan wheat DV% diff.
Selenium 29µg 81.5µg 95%
Saturated fat 17.708g 0.196g 80%
Manganese 1.074mg 2.735mg 72%
Sodium 1582mg 5mg 69%
Fats 46.28g 2.13g 68%
Vitamin B12 1.3µg 54%
Monounsaturated fat 20.77g 0.213g 51%
Copper 0.091mg 0.506mg 46%
Fiber 0g 11.1g 44%
Cholesterol 97mg 0mg 32%
Iron 1.33mg 3.77mg 31%
Phosphorus 158mg 364mg 29%
Magnesium 18mg 130mg 27%
Polyunsaturated fat 4.458g 0.621g 26%
Vitamin B1 0.271mg 0.566mg 25%
Carbs 1.18g 70.58g 23%
Starch 52.41g 22%
Zinc 2.44mg 3.68mg 11%
Protein 19.25g 14.54g 9%
Vitamin B3 4.987mg 6.375mg 9%
Calories 504kcal 337kcal 8%
Vitamin B6 0.362mg 0.259mg 8%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Vitamin B2 0.257mg 0.184mg 6%
Choline 51.2mg 25.8mg 5%
Potassium 274mg 403mg 4%
Vitamin E 1.03mg 0.61mg 3%
Vitamin K 5.8µg 1.8µg 3%
Folate 5µg 1%
Net carbs 1.18g 59.48g N/A
Calcium 19mg 22mg 0%
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.93mg 0.949mg 0%
Trans fat 1.527g 0.005g N/A
Tryptophan 0.23mg 0.13mg 0%
Threonine 0.869mg 0.442mg 0%
Isoleucine 0.901mg 0.566mg 0%
Leucine 1.575mg 1.112mg 0%
Lysine 1.652mg 0.416mg 0%
Methionine 0.511mg 0.251mg 0%
Phenylalanine 0.778mg 0.772mg 0%
Valine 0.987mg 0.687mg 0%
Histidine 0.688mg 0.379mg 0%
Fructose 0g 0.11g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g 0.048g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +2072.8%
Contains more WaterWater +157.9%
Contains more OtherOther +182.1%
Contains more CarbsCarbs +5881.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +9651.2%
Contains more Poly. FatPolyunsaturated fat +617.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.