Pepperoni vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between pepperoni and whipped cream

Whipped cream contains less selenium, manganese, vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, and iron than pepperoni.
Pepperoni's daily need coverage for sodium is 68% higher.
Whipped cream contains 1074 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while whipped cream contains 0.001mg.
The amount of sodium in whipped cream is lower.
Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Whipped cream

Contains more MagnesiumMagnesium	+63.6%
Contains more PotassiumPotassium	+86.4%
Contains more IronIron	+2560%
Contains more CopperCopper	+810%
Contains more ZincZinc	+559.5%
Contains more PhosphorusPhosphorus	+77.5%
Contains more ManganeseManganese	+107300%
Contains more SeleniumSelenium	+1971.4%

Contains more CalciumCalcium	+431.6%
Contains less SodiumSodium	-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Whipped cream

Contains more Vitamin EVitamin E	+60.9%
Contains more Vitamin DVitamin D	+225%
Contains more Vitamin B1Vitamin B1	+632.4%
Contains more Vitamin B2Vitamin B2	+295.4%
Contains more Vitamin B3Vitamin B3	+7024.3%
Contains more Vitamin B5Vitamin B5	+204.9%
Contains more Vitamin B6Vitamin B6	+782.9%
Contains more Vitamin B12Vitamin B12	+348.3%
Contains more Vitamin KVitamin K	+205.3%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+204.8%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	8mg	68%
Selenium	29µg	1.4µg	50%
Manganese	1.074mg	0.001mg	47%
Vitamin B12	1.3µg	0.29µg	42%
Fats	46.28g	22.22g	37%
Monounsaturated fat	20.77g	6.418g	36%
Protein	19.25g	3.2g	32%
Vitamin B3	4.987mg	0.07mg	31%
Vitamin B6	0.362mg	0.041mg	25%
Polyunsaturated fat	4.458g	0.825g	24%
Vitamin A	0µg	188µg	21%
Vitamin B1	0.271mg	0.037mg	20%
Zinc	2.44mg	0.37mg	19%
Saturated fat	17.708g	13.831g	18%
Iron	1.33mg	0.05mg	16%
Vitamin B2	0.257mg	0.065mg	15%
Vitamin B5	0.93mg	0.305mg	13%
Calories	504kcal	257kcal	12%
Phosphorus	158mg	89mg	10%
Copper	0.091mg	0.01mg	9%
Calcium	19mg	101mg	8%
Cholesterol	97mg	76mg	7%
Choline	51.2mg	16.8mg	6%
Vitamin D	1.3µg	0.4µg	5%
Vitamin D	52IU	16IU	5%
Potassium	274mg	147mg	4%
Carbs	1.18g	12.49g	4%
Vitamin E	1.03mg	0.64mg	3%
Vitamin K	5.8µg	1.9µg	3%
Magnesium	18mg	11mg	2%
Folate	5µg	3µg	1%
Net carbs	1.18g	12.49g	N/A
Sugar	0g	8g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.045mg	0%
Threonine	0.869mg	0.144mg	0%
Isoleucine	0.901mg	0.194mg	0%
Leucine	1.575mg	0.313mg	0%
Lysine	1.652mg	0.254mg	0%
Methionine	0.511mg	0.08mg	0%
Phenylalanine	0.778mg	0.154mg	0%
Valine	0.987mg	0.214mg	0%
Histidine	0.688mg	0.087mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A