Pepperoni vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between pepperoni and winter melon

The amount of vitamin B12, selenium, manganese, vitamin B3, vitamin B6, phosphorus, and vitamin B1 in pepperoni is higher than in winter melon.
Pepperoni covers your daily saturated fat needs 88% more than winter melon.
Winter melon contains less cholesterol.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Waxgourd, (chinese preserving melon), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Winter melon

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+4466.7%
Contains more IronIron	+232.5%
Contains more CopperCopper	+295.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+731.6%
Contains more ManganeseManganese	+1751.7%
Contains more SeleniumSelenium	+14400%

Contains less SodiumSodium

-93%

~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Winter melon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+577.5%
Contains more Vitamin B2Vitamin B2	+133.6%
Contains more Vitamin B3Vitamin B3	+1146.8%
Contains more Vitamin B5Vitamin B5	+599.2%
Contains more Vitamin B6Vitamin B6	+934.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.016g	80%
Fats	46.28g	0.2g	71%
Sodium	1582mg	111mg	64%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.037g	52%
Selenium	29µg	0.2µg	52%
Manganese	1.074mg	0.058mg	44%
Protein	19.25g	0.4g	38%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.087g	29%
Vitamin B3	4.987mg	0.4mg	29%
Vitamin B6	0.362mg	0.035mg	25%
Calories	504kcal	13kcal	25%
Phosphorus	158mg	19mg	20%
Vitamin B1	0.271mg	0.04mg	19%
Zinc	2.44mg	0.61mg	17%
Vitamin B5	0.93mg	0.133mg	16%
Vitamin C	0mg	13mg	14%
Fiber	0g	2.9g	12%
Iron	1.33mg	0.4mg	12%
Vitamin B2	0.257mg	0.11mg	11%
Choline	51.2mg		9%
Copper	0.091mg	0.023mg	8%
Potassium	274mg	6mg	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Vitamin E	1.03mg		7%
Vitamin K	5.8µg		5%
Magnesium	18mg	10mg	2%
Carbs	1.18g	3g	1%
Net carbs	1.18g	0.1g	N/A
Calcium	19mg	19mg	0%
Trans fat	1.527g	0g	N/A
Folate	5µg	5µg	0%
Tryptophan	0.23mg	0.002mg	0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg	0.009mg	0%
Methionine	0.511mg	0.003mg	0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A