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Jalapeño vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Jalapeño and Crateva religiosa?

  • Jalapeño is richer in Vitamin C, and Vitamin A RAE, while Crateva religiosa is higher in Iron, and Fiber.
  • Jalapeño's daily need coverage for Vitamin C is 72% higher.
  • Crateva religiosa has 11 times less Vitamin A RAE than Jalapeño. Jalapeño has 54µg of Vitamin A RAE, while Crateva religiosa has 5µg.
  • Jalapeño is lower in Sugar.

We used Peppers, jalapeno, raw and Abiyuch, raw types in this comparison.

Infographic

Jalapeño vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains less Sodium -85%
Contains more Iron +544%
Contains more Magnesium +60%
Contains more Phosphorus +80.8%
Contains more Potassium +22.6%
Contains more Zinc +121.4%
Contains more Copper +23.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +50%
Contains less Sodium -85%
Contains more Iron +544%
Contains more Magnesium +60%
Contains more Phosphorus +80.8%
Contains more Potassium +22.6%
Contains more Zinc +121.4%
Contains more Copper +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +978%
Contains more Vitamin C +119.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +978%
Contains more Vitamin C +119.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jalapeño Crateva religiosa Opinion
Net carbs 3.7g 12.3g Crateva religiosa
Protein 0.91g 1.5g Crateva religiosa
Fats 0.37g 0.1g Jalapeño
Carbs 6.5g 17.6g Crateva religiosa
Calories 29kcal 69kcal Crateva religiosa
Starch g g
Fructose 2.63g 3.8g Crateva religiosa
Sugar 4.12g 8.55g Jalapeño
Fiber 2.8g 5.3g Crateva religiosa
Calcium 12mg 8mg Jalapeño
Iron 0.25mg 1.61mg Crateva religiosa
Magnesium 15mg 24mg Crateva religiosa
Phosphorus 26mg 47mg Crateva religiosa
Potassium 248mg 304mg Crateva religiosa
Sodium 3mg 20mg Jalapeño
Zinc 0.14mg 0.31mg Crateva religiosa
Copper 0.046mg 0.057mg Crateva religiosa
Vitamin A 1078IU 100IU Jalapeño
Vitamin E 3.58mg mg Jalapeño
Vitamin D 0IU IU Jalapeño
Vitamin D 0µg µg Jalapeño
Vitamin C 118.6mg 54.1mg Jalapeño
Vitamin B1 0.04mg mg Jalapeño
Vitamin B2 0.07mg mg Jalapeño
Vitamin B3 1.28mg mg Jalapeño
Vitamin B5 0.315mg mg Jalapeño
Vitamin B6 0.419mg mg Jalapeño
Folate 27µg µg Jalapeño
Vitamin B12 0µg µg Jalapeño
Vitamin K 18.5µg µg Jalapeño
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.092g 0.014g Crateva religiosa
Monounsaturated Fat 0.029g g Jalapeño
Polyunsaturated fat 0.112g g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
16
Crateva religiosa
Mineral Summary Score
10
Jalapeño
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
9%
Crateva religiosa
Carbohydrates
7%
Jalapeño
18%
Crateva religiosa
Fats
2%
Jalapeño
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.