Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jalapeño vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

What are the main differences between jalapeño and crateva religiosa?

  • Jalapeño is richer in vitamin C and vitamin A, while crateva religiosa is higher in iron and fiber.
  • Jalapeño's daily need coverage for vitamin C is 72% higher.
  • Crateva religiosa has 11 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while crateva religiosa has 100IU.
  • Jalapeño is lower in sugar.

We used Peppers, jalapeno, raw and Abiyuch, raw types in this comparison.

Infographic

Jalapeño vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +544%
Contains more CopperCopper +23.9%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +119.2%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Jalapeño Crateva religiosa DV% diff.
Vitamin C 118.6mg 54.1mg 72%
Vitamin B6 0.419mg 32%
Vitamin E 3.58mg 24%
Iron 0.25mg 1.61mg 17%
Vitamin K 18.5µg 15%
Fiber 2.8g 5.3g 10%
Vitamin B3 1.28mg 8%
Folate 27µg 7%
Vitamin B5 0.315mg 6%
Vitamin A 54µg 5µg 5%
Vitamin B2 0.07mg 5%
Carbs 6.5g 17.6g 4%
Manganese 0.097mg 0.182mg 4%
Vitamin B1 0.04mg 3%
Phosphorus 26mg 47mg 3%
Calories 29kcal 69kcal 2%
Potassium 248mg 304mg 2%
Zinc 0.14mg 0.31mg 2%
Magnesium 15mg 24mg 2%
Sodium 3mg 20mg 1%
Choline 7.5mg 1%
Selenium 0.4µg 1%
Copper 0.046mg 0.057mg 1%
Fructose 2.63g 3.8g 1%
Polyunsaturated fat 0.112g 1%
Protein 0.91g 1.5g 1%
Fats 0.37g 0.1g 0%
Net carbs 3.7g 12.3g N/A
Calcium 12mg 8mg 0%
Sugar 4.12g 8.55g N/A
Saturated fat 0.092g 0.014g 0%
Monounsaturated fat 0.029g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +270%
Contains more WaterWater +14.8%
Contains more ProteinProtein +64.8%
Contains more CarbsCarbs +170.8%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -84.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +204.1%
Contains more FructoseFructose +44.5%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.