Jalapeño vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Summary of differences between jalapeño and baker's yeast
- Jalapeño has more vitamin C and vitamin E; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
- Baker's yeast covers your daily need for folate, 190% more than jalapeño.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +7021.4% |
| Contains more PhosphorusPhosphorus | +1192.3% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B2Vitamin B2 | +1514.3% |
| Contains more Vitamin B3Vitamin B3 | +860.9% |
| Contains more Vitamin B5Vitamin B5 | +1455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2807.4% |
| Contains more CholineCholine | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 27µg | 785µg | 190% |
| Vitamin B1 | 0.04mg | 1.88mg | 153% |
| Vitamin C | 118.6mg | 0.1mg | 132% |
| Vitamin B5 | 0.315mg | 4.9mg | 92% |
| Zinc | 0.14mg | 9.97mg | 89% |
| Vitamin B2 | 0.07mg | 1.13mg | 82% |
| Vitamin B3 | 1.28mg | 12.3mg | 69% |
| Phosphorus | 26mg | 336mg | 44% |
| Iron | 0.25mg | 3.25mg | 38% |
| Vitamin E | 3.58mg | 0mg | 24% |
| Fiber | 2.8g | 8.1g | 21% |
| Protein | 0.91g | 8.4g | 15% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Copper | 0.046mg | 0.148mg | 11% |
| Potassium | 248mg | 601mg | 10% |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Choline | 7.5mg | 32mg | 4% |
| Calories | 29kcal | 105kcal | 4% |
| Carbs | 6.5g | 18.1g | 4% |
| Manganese | 0.097mg | 0.2mg | 4% |
| Fructose | 2.63g | 3% | |
| Monounsaturated fat | 0.029g | 1.047g | 3% |
| Fats | 0.37g | 1.9g | 2% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin B6 | 0.419mg | 0.43mg | 1% |
| Saturated fat | 0.092g | 0.243g | 1% |
| Polyunsaturated fat | 0.112g | 0.004g | 1% |
| Sodium | 3mg | 30mg | 1% |
| Net carbs | 3.7g | 10g | N/A |
| Sugar | 4.12g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +823.1% |
| Contains more FatsFats | +413.5% |
| Contains more CarbsCarbs | +178.5% |
| Contains more OtherOther | +390.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
| Contains more Mono. FatMonounsaturated fat | +3510.3% |
