Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jalapeño vs Rapini - In-Depth Nutrition Comparison

Compare

A recap on differences between Jalapeño and Rapini

  • Jalapeño is higher in Vitamin C, Vitamin B6, and Vitamin E , yet Rapini is higher in Vitamin K, Iron, Folate, Manganese, Vitamin B1, Calcium, and Vitamin A RAE.
  • Rapini covers your daily Vitamin K needs 171% more than Jalapeño.
  • Jalapeño contains 6 times more Vitamin C than Rapini. While Jalapeño contains 118.6mg of Vitamin C, Rapini contains only 20.2mg.

Food varieties used in this article are Peppers, jalapeno, raw and Broccoli raab, raw.

Infographic

Jalapeño vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +26.5%
Contains less Sodium -90.9%
Contains more Calcium +800%
Contains more Iron +756%
Contains more Magnesium +46.7%
Contains more Phosphorus +180.8%
Contains more Zinc +450%
Equal in Copper - 0.042
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Contains more Potassium +26.5%
Contains less Sodium -90.9%
Contains more Calcium +800%
Contains more Iron +756%
Contains more Magnesium +46.7%
Contains more Phosphorus +180.8%
Contains more Zinc +450%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rapini
Contains more Vitamin E +121%
Contains more Vitamin C +487.1%
Contains more Vitamin B6 +145%
Contains more Vitamin A +143.2%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +84.3%
Contains more Folate +207.4%
Contains more Vitamin K +1110.8%
Equal in Vitamin B3 - 1.221
Equal in Vitamin B5 - 0.322
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin E +121%
Contains more Vitamin C +487.1%
Contains more Vitamin B6 +145%
Contains more Vitamin A +143.2%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +84.3%
Contains more Folate +207.4%
Contains more Vitamin K +1110.8%
Equal in Vitamin B3 - 1.221
Equal in Vitamin B5 - 0.322

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Rapini
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Rapini Opinion
Net carbs 3.7g 0.15g Jalapeño
Protein 0.91g 3.17g Rapini
Fats 0.37g 0.49g Rapini
Carbs 6.5g 2.85g Jalapeño
Calories 29kcal 22kcal Jalapeño
Starch g g
Fructose 2.63g 0.17g Jalapeño
Sugar 4.12g 0.38g Rapini
Fiber 2.8g 2.7g Jalapeño
Calcium 12mg 108mg Rapini
Iron 0.25mg 2.14mg Rapini
Magnesium 15mg 22mg Rapini
Phosphorus 26mg 73mg Rapini
Potassium 248mg 196mg Jalapeño
Sodium 3mg 33mg Jalapeño
Zinc 0.14mg 0.77mg Rapini
Copper 0.046mg 0.042mg Jalapeño
Vitamin A 1078IU 2622IU Rapini
Vitamin E 3.58mg 1.62mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 20.2mg Jalapeño
Vitamin B1 0.04mg 0.162mg Rapini
Vitamin B2 0.07mg 0.129mg Rapini
Vitamin B3 1.28mg 1.221mg Jalapeño
Vitamin B5 0.315mg 0.322mg Rapini
Vitamin B6 0.419mg 0.171mg Jalapeño
Folate 27µg 83µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 224µg Rapini
Tryptophan mg 0.043mg Rapini
Threonine mg 0.106mg Rapini
Isoleucine mg 0.104mg Rapini
Leucine mg 0.17mg Rapini
Lysine mg 0.198mg Rapini
Methionine mg 0.048mg Rapini
Phenylalanine mg 0.128mg Rapini
Valine mg 0.153mg Rapini
Histidine mg 0.066mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.05g Rapini
Monounsaturated Fat 0.029g 0.026g Jalapeño
Polyunsaturated fat 0.112g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
86
Rapini
Mineral Summary Score
10
Jalapeño
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
19%
Rapini
Carbohydrates
7%
Jalapeño
3%
Rapini
Fats
2%
Jalapeño
2%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 3.74g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 30mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.