Jalapeño vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and rapini
- Jalapeño is higher in vitamin C, vitamin B6, and vitamin E, yet rapini is higher in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, and calcium.
- Rapini covers your daily vitamin K needs 171% more than jalapeño.
- Jalapeño contains 6 times more vitamin C than rapini. While jalapeño contains 118.6mg of vitamin C, rapini contains only 20.2mg.
Food varieties used in this article are Peppers, jalapeno, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +756% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +307.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +487.1% |
| Contains more Vitamin EVitamin E | +121% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin AVitamin A | +142.6% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin KVitamin K | +1110.8% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 18.5µg | 224µg | 171% |
| Vitamin C | 118.6mg | 20.2mg | 109% |
| Iron | 0.25mg | 2.14mg | 24% |
| Vitamin B6 | 0.419mg | 0.171mg | 19% |
| Folate | 27µg | 83µg | 14% |
| Manganese | 0.097mg | 0.395mg | 13% |
| Vitamin E | 3.58mg | 1.62mg | 13% |
| Vitamin B1 | 0.04mg | 0.162mg | 10% |
| Calcium | 12mg | 108mg | 10% |
| Vitamin A | 54µg | 131µg | 9% |
| Phosphorus | 26mg | 73mg | 7% |
| Zinc | 0.14mg | 0.77mg | 6% |
| Protein | 0.91g | 3.17g | 5% |
| Vitamin B2 | 0.07mg | 0.129mg | 5% |
| Fructose | 2.63g | 0.17g | 3% |
| Potassium | 248mg | 196mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Choline | 7.5mg | 18.3mg | 2% |
| Carbs | 6.5g | 2.85g | 1% |
| Sodium | 3mg | 33mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Calories | 29kcal | 22kcal | 0% |
| Fats | 0.37g | 0.49g | 0% |
| Net carbs | 3.7g | 0.15g | N/A |
| Sugar | 4.12g | 0.38g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Copper | 0.046mg | 0.042mg | 0% |
| Vitamin B3 | 1.28mg | 1.221mg | 0% |
| Vitamin B5 | 0.315mg | 0.322mg | 0% |
| Saturated fat | 0.092g | 0.05g | 0% |
| Monounsaturated fat | 0.029g | 0.026g | 0% |
| Polyunsaturated fat | 0.112g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +128.1% |
| Contains more ProteinProtein | +248.4% |
| Contains more FatsFats | +32.4% |
| Contains more OtherOther | +77.4% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1380% |
| Contains more FructoseFructose | +1447.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
