Jalapeño vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and cloudberries?
- Jalapeño is richer in vitamin A, while cloudberries are higher in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 44% higher.
- Cloudberries have 5 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while cloudberries have 210IU.
- Cloudberries have a higher glycemic index (44) than jalapeño (32).
We used Peppers, jalapeno, raw and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 158mg | 44% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Folate | 27µg | 7% | |
| Potassium | 248mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Iron | 0.25mg | 0.7mg | 6% |
| Copper | 0.046mg | 5% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.097mg | 4% | |
| Fructose | 2.63g | 3% | |
| Protein | 0.91g | 2.4g | 3% |
| Vitamin B3 | 1.28mg | 0.9mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Calories | 29kcal | 51kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 26mg | 35mg | 1% |
| Zinc | 0.14mg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 6.5g | 8.6g | 1% |
| Fats | 0.37g | 0.8g | 1% |
| Net carbs | 3.7g | 8.6g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +126.4% |
~equal in
Water
~87g
