Jalapeño vs. Coriander — In-Depth Nutrition Comparison
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The main differences between Jalapeño and Coriander
- Jalapeño is richer in Vitamin C, Vitamin B6, and Vitamin E , yet Coriander is richer in Vitamin K, Vitamin A RAE, Copper, Iron, Manganese, Folate, and Potassium.
- Daily need coverage for Vitamin K from Coriander is 243% higher.
- Jalapeño contains 4 times more Vitamin C than Coriander. Jalapeño contains 118.6mg of Vitamin C, while Coriander contains 27mg.
Food types used in this article are Peppers, jalapeno, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-93.5%
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Calcium
+458.3%
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Iron
+608%
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Magnesium
+73.3%
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Phosphorus
+84.6%
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Potassium
+110.1%
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Zinc
+257.1%
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Copper
+389.1%
Contains
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Manganese
+339.2%
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Selenium
+125%
Contains
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Sodium
-93.5%
Contains
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Calcium
+458.3%
Contains
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Iron
+608%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+84.6%
Contains
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Potassium
+110.1%
Contains
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Zinc
+257.1%
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Copper
+389.1%
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Manganese
+339.2%
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Selenium
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+43.2%
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Vitamin C
+339.3%
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Vitamin B3
+14.9%
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Vitamin B6
+181.2%
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Vitamin A
+526%
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Vitamin B1
+67.5%
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Vitamin B2
+131.4%
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Vitamin B5
+81%
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Folate
+129.6%
Contains
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Vitamin K
+1575.7%
Contains
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Vitamin E
+43.2%
Contains
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Vitamin C
+339.3%
Contains
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Vitamin B3
+14.9%
Contains
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Vitamin B6
+181.2%
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Vitamin A
+526%
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Vitamin B1
+67.5%
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Vitamin B2
+131.4%
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Vitamin B5
+81%
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Folate
+129.6%
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Vitamin K
+1575.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+77.1%
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Protein
+134.1%
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Fats
+40.5%
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Other
+177.4%
Equal in Water - 92.21
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Carbs
+77.1%
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Protein
+134.1%
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Fats
+40.5%
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Other
+177.4%
Equal in Water - 92.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+180%
Contains
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Saturated Fat
-84.8%
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Monounsaturated Fat
+848.3%
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Polyunsaturated fat
+180%
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Saturated Fat
-84.8%
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Monounsaturated Fat
+848.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 0.87g |
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| Protein | 0.91g | 2.13g |
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| Fats | 0.37g | 0.52g |
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| Carbs | 6.5g | 3.67g |
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| Calories | 29kcal | 23kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g | 0.87g |
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| Fiber | 2.8g | 2.8g | |
| Calcium | 12mg | 67mg |
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| Iron | 0.25mg | 1.77mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 26mg | 48mg |
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| Potassium | 248mg | 521mg |
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| Sodium | 3mg | 46mg |
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| Zinc | 0.14mg | 0.5mg |
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| Copper | 0.046mg | 0.225mg |
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| Manganese | 0.097mg | 0.426mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin A | 1078IU | 6748IU |
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| Vitamin A RAE | 54µg | 337µg |
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| Vitamin E | 3.58mg | 2.5mg |
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| Vitamin C | 118.6mg | 27mg |
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| Vitamin B1 | 0.04mg | 0.067mg |
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| Vitamin B2 | 0.07mg | 0.162mg |
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| Vitamin B3 | 1.28mg | 1.114mg |
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| Vitamin B5 | 0.315mg | 0.57mg |
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| Vitamin B6 | 0.419mg | 0.149mg |
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| Folate | 27µg | 62µg |
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| Vitamin K | 18.5µg | 310µg |
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| Saturated Fat | 0.092g | 0.014g |
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| Monounsaturated Fat | 0.029g | 0.275g |
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| Polyunsaturated fat | 0.112g | 0.04g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
126%
Minerals Daily Need Coverage Score
9%
33%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 43mg)
Which food is cheaper?
Jalapeño is cheaper (difference - $1.2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.25g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.078g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.