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  6. Jalapeño vs. Coriander

Jalapeño vs. Coriander — In-Depth Nutrition Comparison

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The main differences between jalapeño and coriander

  • Jalapeño is richer in vitamin C, vitamin B6, and vitamin E, yet coriander is richer in vitamin K, vitamin A, copper, iron, manganese, folate, and potassium.
  • Daily need coverage for vitamin K for coriander is 243% higher.
  • Jalapeño contains 4 times more vitamin C than coriander. Jalapeño contains 118.6mg of vitamin C, while coriander contains 27mg.

Food types used in this article are Peppers, jalapeno, raw and Coriander (cilantro) leaves, raw.

Infographic

Jalapeño vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +458.3%
Contains more PotassiumPotassium +110.1%
Contains more IronIron +608%
Contains more CopperCopper +389.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +339.2%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +339.3%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +181.2%
Contains more Vitamin AVitamin A +524.1%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin KVitamin K +1575.7%
Contains more FolateFolate +129.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Coriander DV% diff.
Vitamin K 18.5µg 310µg 243%
Vitamin C 118.6mg 27mg 102%
Vitamin A 54µg 337µg 31%
Vitamin B6 0.419mg 0.149mg 21%
Copper 0.046mg 0.225mg 20%
Iron 0.25mg 1.77mg 19%
Manganese 0.097mg 0.426mg 14%
Folate 27µg 62µg 9%
Potassium 248mg 521mg 8%
Vitamin E 3.58mg 2.5mg 7%
Vitamin B2 0.07mg 0.162mg 7%
Calcium 12mg 67mg 6%
Vitamin B5 0.315mg 0.57mg 5%
Magnesium 15mg 26mg 3%
Zinc 0.14mg 0.5mg 3%
Phosphorus 26mg 48mg 3%
Fructose 2.63g 3%
Protein 0.91g 2.13g 2%
Sodium 3mg 46mg 2%
Vitamin B1 0.04mg 0.067mg 2%
Carbs 6.5g 3.67g 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B3 1.28mg 1.114mg 1%
Choline 7.5mg 12.8mg 1%
Monounsaturated fat 0.029g 0.275g 1%
Calories 29kcal 23kcal 0%
Protein per 100 calories 3.1g 9.3g N/A
Calories per 10 g protein 319kcal 108kcal N/A
Weight per 100 calories 345g 435g N/A
Fats 0.37g 0.52g 0%
Net carbs 3.7g 0.87g N/A
Sugar 4.12g 0.87g N/A
Fiber 2.8g 2.8g 0%
Saturated fat 0.092g 0.014g 0%
Polyunsaturated fat 0.112g 0.04g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +77.1%
Contains more ProteinProtein +134.1%
Contains more FatsFats +40.5%
Contains more OtherOther +177.4%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +180%
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +848.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.