Jalapeño vs. Coriander — In-Depth Nutrition Comparison
Compare
The main differences between jalapeño and coriander
Jalapeño is richer in vitamin C, vitamin B6, and vitamin E, yet coriander is richer in vitamin K, vitamin A, copper, iron, manganese, folate, and potassium.
Daily need coverage for vitamin K for coriander is 243% higher.
Jalapeño contains 4 times more vitamin C than coriander. Jalapeño contains 118.6mg of vitamin C, while coriander contains 27mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
