Jalapeño vs. Crab meat — In-Depth Nutrition Comparison
Compare
What are the main differences between jalapeño and crab meat?
- Jalapeño is richer in vitamin C, vitamin A, and vitamin B6, while crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat has 37 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while crab meat has 29IU.
- Jalapeño is lower in sodium.
- Jalapeño has a higher glycemic index (32) than crab meat (0).
We used Peppers, jalapeno, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +142.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +391.7% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +2469.6% |
| Contains more ZincZinc | +5342.9% |
| Contains more PhosphorusPhosphorus | +976.9% |
| Contains more SeleniumSelenium | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1460.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +132.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.046mg | 1.182mg | 126% |
| Vitamin C | 118.6mg | 7.6mg | 123% |
| Selenium | 0.4µg | 40µg | 72% |
| Zinc | 0.14mg | 7.62mg | 68% |
| Sodium | 3mg | 1072mg | 46% |
| Protein | 0.91g | 19.35g | 37% |
| Phosphorus | 26mg | 280mg | 36% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin B6 | 0.419mg | 0.18mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin K | 18.5µg | 15% | |
| Magnesium | 15mg | 63mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Iron | 0.25mg | 0.76mg | 6% |
| Folate | 27µg | 51µg | 6% |
| Calcium | 12mg | 59mg | 5% |
| Vitamin A | 54µg | 9µg | 5% |
| Polyunsaturated fat | 0.112g | 0.536g | 3% |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 97kcal | 3% |
| Vitamin B5 | 0.315mg | 0.4mg | 2% |
| Fats | 0.37g | 1.54g | 2% |
| Manganese | 0.097mg | 0.04mg | 2% |
| Carbs | 6.5g | 0g | 2% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Vitamin B1 | 0.04mg | 0.053mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 0g | N/A |
| Potassium | 248mg | 262mg | 0% |
| Sugar | 4.12g | N/A | |
| Vitamin B3 | 1.28mg | 1.34mg | 0% |
| Saturated fat | 0.092g | 0.133g | 0% |
| Monounsaturated fat | 0.029g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +2026.4% |
| Contains more FatsFats | +316.2% |
| Contains more OtherOther | +194.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +537.9% |
| Contains more Poly. FatPolyunsaturated fat | +378.6% |
