Jalapeño vs. Cream pie — In-Depth Nutrition Comparison
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How are Jalapeño and Cream pie different?
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , and Fiber, however, Cream pie is richer in Iron, Selenium, Copper, and Phosphorus.
- Daily need coverage for Vitamin C from Jalapeño is 132% higher.
- Jalapeño contains 21 times more Vitamin B6 than Cream pie. While Jalapeño contains 0.419mg of Vitamin B6, Cream pie contains only 0.02mg.
- Jalapeño has less Sodium.
Peppers, jalapeno, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Potassium
+54%
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Sodium
-98.9%
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Calcium
+450%
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Iron
+496%
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Magnesium
+26.7%
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Phosphorus
+203.8%
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Zinc
+214.3%
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Copper
+156.5%
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Manganese
+66%
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Selenium
+1400%
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Potassium
+54%
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Sodium
-98.9%
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Calcium
+450%
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Iron
+496%
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Magnesium
+26.7%
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Phosphorus
+203.8%
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Zinc
+214.3%
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Copper
+156.5%
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Manganese
+66%
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Selenium
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+549.4%
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Vitamin E
+228.4%
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Vitamin C
+∞%
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Vitamin B3
+111.6%
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Vitamin B5
+35.8%
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Vitamin B6
+1995%
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Folate
+42.1%
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Vitamin K
+94.7%
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Vitamin D
+∞%
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Vitamin B1
+117.5%
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Vitamin B2
+100%
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Vitamin B12
+∞%
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Vitamin A
+549.4%
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Vitamin E
+228.4%
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Vitamin C
+∞%
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Vitamin B3
+111.6%
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Vitamin B5
+35.8%
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Vitamin B6
+1995%
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Folate
+42.1%
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Vitamin K
+94.7%
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Vitamin D
+∞%
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Vitamin B1
+117.5%
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Vitamin B2
+100%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+170.3%
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Protein
+356%
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Fats
+5956.8%
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Carbs
+491.4%
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Other
+103.8%
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Water
+170.3%
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Protein
+356%
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Fats
+5956.8%
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Carbs
+491.4%
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Other
+103.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.3%
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Monounsaturated Fat
+25196.6%
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Polyunsaturated fat
+925.9%
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Saturated Fat
-99.3%
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Monounsaturated Fat
+25196.6%
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Polyunsaturated fat
+925.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 37.64g |
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| Protein | 0.91g | 4.15g |
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| Fats | 0.37g | 22.41g |
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| Carbs | 6.5g | 38.44g |
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| Calories | 29kcal | 353kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g | 27.39g |
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| Fiber | 2.8g | 0.8g |
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| Calcium | 12mg | 66mg |
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| Iron | 0.25mg | 1.49mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 26mg | 79mg |
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| Potassium | 248mg | 161mg |
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| Sodium | 3mg | 266mg |
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| Zinc | 0.14mg | 0.44mg |
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| Copper | 0.046mg | 0.118mg |
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| Manganese | 0.097mg | 0.161mg |
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| Selenium | 0.4µg | 6µg |
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| Vitamin A | 1078IU | 166IU |
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| Vitamin A RAE | 54µg | 46µg |
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| Vitamin E | 3.58mg | 1.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 118.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.087mg |
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| Vitamin B2 | 0.07mg | 0.14mg |
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| Vitamin B3 | 1.28mg | 0.605mg |
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| Vitamin B5 | 0.315mg | 0.232mg |
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| Vitamin B6 | 0.419mg | 0.02mg |
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| Folate | 27µg | 19µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 18.5µg | 9.5µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 2.49g |
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| Saturated Fat | 0.092g | 12.449g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.029g | 7.336g |
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| Polyunsaturated fat | 0.112g | 1.149g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
14%
Minerals Daily Need Coverage Score
9%
28%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 23.27g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 12.357g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Cream pie is relatively richer in minerals