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Jalapeño vs Dill - In-Depth Nutrition Comparison

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The main differences between Jalapeño and Dill

  • Jalapeño is richer in Vitamin C and Vitamin B6, yet Dill is richer in Iron, Manganese, Vitamin A, Folate, Calcium, Vitamin B2, Potassium and Copper.
  • Daily need coverage for Iron from Dill is 79% higher.
  • Jalapeño contains 2 times more Vitamin B6 than Dill. Jalapeño contains 0.419mg of Vitamin B6, while Dill contains 0.185mg.

Food types used in this article are Peppers, jalapeno, raw and Dill weed, fresh.

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Jalapeño vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -95.1%
Contains more Iron +2536%
Contains more Calcium +1633.3%
Contains more Potassium +197.6%
Contains more Magnesium +266.7%
Contains more Copper +217.4%
Contains more Zinc +550%
Contains more Phosphorus +153.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains less Sodium -95.1%
Contains more Iron +2536%
Contains more Calcium +1633.3%
Contains more Potassium +197.6%
Contains more Magnesium +266.7%
Contains more Copper +217.4%
Contains more Zinc +550%
Contains more Phosphorus +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Vitamin C +39.5%
Contains more Vitamin B6 +126.5%
Contains more Vitamin A +616%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +26%
Contains more Folate +455.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin C +39.5%
Contains more Vitamin B6 +126.5%
Contains more Vitamin A +616%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +26%
Contains more Folate +455.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
64
Jalapeño
86
Dill
Mineral Summary Score
10
Jalapeño
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
21%
Dill
Carbohydrates
7%
Jalapeño
7%
Dill
Fats
2%
Jalapeño
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Dill
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 58mg)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 4.12g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Dill Opinion
Calories 29 43 Dill
Protein 0.91 3.46 Dill
Fats 0.37 1.12 Dill
Vitamin C 118.6 85 Jalapeño
Carbs 6.5 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 6.59 Dill
Calcium 12 208 Dill
Potassium 248 738 Dill
Magnesium 15 55 Dill
Sugars 4.12 Dill
Fiber 2.8 2.1 Jalapeño
Copper 0.046 0.146 Dill
Zinc 0.14 0.91 Dill
Starch
Phosphorus 26 66 Dill
Sodium 3 61 Jalapeño
Vitamin A 1078 7718 Dill
Vitamin E 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.058 Dill
Vitamin B2 0.07 0.296 Dill
Vitamin B3 1.28 1.57 Dill
Vitamin B5 0.315 0.397 Dill
Vitamin B6 0.419 0.185 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 27 150 Dill
Trans Fat 0 0
Saturated Fat 0.092 0.06 Dill
Monounsaturated Fat 0.029 0.802 Dill
Polyunsaturated fat 0.112 0.095 Jalapeño
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.