Jalapeño vs. Dill — In-Depth Nutrition Comparison
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The main differences between jalapeño and dill
- Jalapeño is richer in vitamin C and vitamin B6, yet dill is richer in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, and copper.
- Daily need coverage for vitamin A for dill is 133% higher.
- Jalapeño contains 2 times more vitamin B6 than dill. Jalapeño contains 0.419mg of vitamin B6, while dill contains 0.185mg.
- Dill has a lower glycemic index than jalapeño.
Food types used in this article are Peppers, jalapeno, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more IronIron | +2536% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +1203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +614.8% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +322.9% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more FolateFolate | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 6.59mg | 79% |
| Manganese | 0.097mg | 1.264mg | 51% |
| Vitamin C | 118.6mg | 85mg | 37% |
| Vitamin A | 54µg | 386µg | 37% |
| Folate | 27µg | 150µg | 31% |
| Vitamin E | 3.58mg | 24% | |
| Calcium | 12mg | 208mg | 20% |
| Vitamin B6 | 0.419mg | 0.185mg | 18% |
| Vitamin B2 | 0.07mg | 0.296mg | 17% |
| Vitamin K | 18.5µg | 15% | |
| Potassium | 248mg | 738mg | 14% |
| Copper | 0.046mg | 0.146mg | 11% |
| Magnesium | 15mg | 55mg | 10% |
| Zinc | 0.14mg | 0.91mg | 7% |
| Phosphorus | 26mg | 66mg | 6% |
| Protein | 0.91g | 3.46g | 5% |
| Fiber | 2.8g | 2.1g | 3% |
| Sodium | 3mg | 61mg | 3% |
| Fructose | 2.63g | 3% | |
| Monounsaturated fat | 0.029g | 0.802g | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Vitamin B3 | 1.28mg | 1.57mg | 2% |
| Vitamin B5 | 0.315mg | 0.397mg | 2% |
| Choline | 7.5mg | 1% | |
| Calories | 29kcal | 43kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.37g | 1.12g | 1% |
| Carbs | 6.5g | 7.02g | 0% |
| Net carbs | 3.7g | 4.92g | N/A |
| Sugar | 4.12g | N/A | |
| Saturated fat | 0.092g | 0.06g | 0% |
| Polyunsaturated fat | 0.112g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280.2% |
| Contains more FatsFats | +202.7% |
| Contains more OtherOther | +362.3% |
~equal in
Carbs
~7.02g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +2665.5% |
