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Jalapeño vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between jalapeño and fish soup

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, and folate; however, fish soup is higher in vitamin B12.
  • Jalapeño covers your daily need for vitamin C, 132% more than fish soup.
  • Jalapeño has less sodium.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Soup, stock, fish, home-prepared.

Infographic

Jalapeño vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +2400%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +86.5%
Contains more CopperCopper +26.1%
Contains more PhosphorusPhosphorus +115.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +118500%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +2005.9%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B6Vitamin B6 +1032.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B3 ~1.186mg
~equal in Vitamin B5 ~0.329mg
~equal in Choline ~7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.6%
Contains more ProteinProtein +148.4%
Contains more FatsFats +118.9%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +713.8%
Contains more Poly. FatPolyunsaturated fat +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Fish soup DV% diff.
Vitamin C 118.6mg 0.1mg 132%
Vitamin B6 0.419mg 0.037mg 29%
Vitamin B12 0µg 0.69µg 29%
Vitamin E 3.58mg 0.17mg 23%
Vitamin K 18.5µg 0µg 15%
Fiber 2.8g 0g 11%
Sodium 3mg 156mg 7%
Vitamin A 54µg 2µg 6%
Folate 27µg 2µg 6%
Phosphorus 26mg 56mg 4%
Protein 0.91g 2.26g 3%
Iron 0.25mg 0.01mg 3%
Fructose 2.63g 3%
Potassium 248mg 144mg 3%
Magnesium 15mg 7mg 2%
Carbs 6.5g 0g 2%
Manganese 0.097mg 0.052mg 2%
Vitamin B3 1.28mg 1.186mg 1%
Saturated fat 0.092g 0.203g 1%
Monounsaturated fat 0.029g 0.236g 1%
Calories 29kcal 16kcal 1%
Vitamin B1 0.04mg 0.033mg 1%
Calcium 12mg 3mg 1%
Selenium 0.4µg 1µg 1%
Fats 0.37g 0.81g 1%
Zinc 0.14mg 0.06mg 1%
Copper 0.046mg 0.058mg 1%
Net carbs 3.7g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.12g 0g N/A
Vitamin B2 0.07mg 0.076mg 0%
Vitamin B5 0.315mg 0.329mg 0%
Choline 7.5mg 7mg 0%
Polyunsaturated fat 0.112g 0.138g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
13%
Fish soup
Minerals Daily Need Coverage Score
9%
Jalapeño
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.111g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.