Jalapeño vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and fish soup
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, and folate; however, fish soup is higher in vitamin B12.
- Jalapeño covers your daily need for vitamin C, 132% more than fish soup.
- Jalapeño has less sodium.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +2400% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +86.5% |
| Contains more CopperCopper | +26.1% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118500% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +2005.9% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +1032.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.6% |
| Contains more ProteinProtein | +148.4% |
| Contains more FatsFats | +118.9% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +713.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 0.1mg | 132% |
| Vitamin B6 | 0.419mg | 0.037mg | 29% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin E | 3.58mg | 0.17mg | 23% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Sodium | 3mg | 156mg | 7% |
| Vitamin A | 54µg | 2µg | 6% |
| Folate | 27µg | 2µg | 6% |
| Phosphorus | 26mg | 56mg | 4% |
| Protein | 0.91g | 2.26g | 3% |
| Iron | 0.25mg | 0.01mg | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 248mg | 144mg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Carbs | 6.5g | 0g | 2% |
| Manganese | 0.097mg | 0.052mg | 2% |
| Vitamin B3 | 1.28mg | 1.186mg | 1% |
| Saturated fat | 0.092g | 0.203g | 1% |
| Monounsaturated fat | 0.029g | 0.236g | 1% |
| Calories | 29kcal | 16kcal | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Fats | 0.37g | 0.81g | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Copper | 0.046mg | 0.058mg | 1% |
| Net carbs | 3.7g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.12g | 0g | N/A |
| Vitamin B2 | 0.07mg | 0.076mg | 0% |
| Vitamin B5 | 0.315mg | 0.329mg | 0% |
| Choline | 7.5mg | 7mg | 0% |
| Polyunsaturated fat | 0.112g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
13%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.111g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.