Jalapeño vs. French toast — In-Depth Nutrition Comparison

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How are jalapeño and french toast different?

Jalapeño has more vitamin C and vitamin B6; however, french toast is richer in selenium, vitamin B2, iron, vitamin B1, and phosphorus.
Jalapeño covers your daily need for vitamin C, 131% more than french toast.
Jalapeño has 6 times more vitamin B6 than french toast. Jalapeño has 0.419mg of vitamin B6, while french toast has 0.074mg.
Jalapeño contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of jalapeño is 32.

Peppers, jalapeno, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

French toast

Contains more PotassiumPotassium	+85.1%
Contains less SodiumSodium	-99.4%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+733.3%
Contains more IronIron	+568%
Contains more CopperCopper	+26.1%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+350%
Contains more ManganeseManganese	+93.8%
Contains more SeleniumSelenium	+4925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

French toast

Contains more Vitamin CVitamin C	+39433.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+466.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+129.6%
Contains more Vitamin B1Vitamin B1	+410%
Contains more Vitamin B2Vitamin B2	+358.6%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+74.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+59.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	118.6mg	0.3mg	131%
Cholesterol	0mg	116mg	39%
Selenium	0.4µg	20.1µg	36%
Vitamin B6	0.419mg	0.074mg	27%
Vitamin E	3.58mg		24%
Sodium	3mg	479mg	21%
Vitamin B2	0.07mg	0.321mg	19%
Iron	0.25mg	1.67mg	18%
Polyunsaturated fat	0.112g	2.594g	17%
Fats	0.37g	10.8g	16%
Vitamin K	18.5µg		15%
Protein	0.91g	7.7g	14%
Vitamin B1	0.04mg	0.204mg	14%
Vitamin B12	0µg	0.31µg	13%
Phosphorus	26mg	117mg	13%
Saturated fat	0.092g	2.723g	12%
Monounsaturated fat	0.029g	4.524g	11%
Fiber	2.8g		11%
Calories	29kcal	229kcal	10%
Calcium	12mg	100mg	9%
Vitamin A	54µg	124µg	8%
Carbs	6.5g	25g	6%
Vitamin B5	0.315mg	0.549mg	5%
Zinc	0.14mg	0.67mg	5%
Manganese	0.097mg	0.188mg	4%
Folate	27µg	43µg	4%
Potassium	248mg	134mg	3%
Fructose	2.63g		3%
Vitamin B3	1.28mg	1.628mg	2%
Choline	7.5mg		1%
Copper	0.046mg	0.058mg	1%
Net carbs	3.7g	25g	N/A
Magnesium	15mg	17mg	0%
Sugar	4.12g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-6 - Linoleic acid	0.062g		N/A