Jalapeño vs. Grape — In-Depth Nutrition Comparison
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Significant differences between jalapeño and grapes
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, fiber, vitamin B3, vitamin B5, and folate; however, grapes are richer in manganese.
- Jalapeño covers your daily vitamin C needs 127% more than grapes.
- Grapes have 19 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while grapes have 0.19mg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Peppers, jalapeno, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +640.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2865% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +1784.2% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +1212.5% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin B1Vitamin B1 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 4mg | 127% |
| Manganese | 0.097mg | 0.718mg | 27% |
| Vitamin B6 | 0.419mg | 0.11mg | 24% |
| Vitamin E | 3.58mg | 0.19mg | 23% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B5 | 0.315mg | 0.024mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B3 | 1.28mg | 0.3mg | 6% |
| Vitamin A | 54µg | 5µg | 5% |
| Carbs | 6.5g | 17.15g | 4% |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Vitamin K | 18.5µg | 14.6µg | 3% |
| Fructose | 2.63g | 3% | |
| Magnesium | 15mg | 5mg | 2% |
| Potassium | 248mg | 191mg | 2% |
| Phosphorus | 26mg | 10mg | 2% |
| Calories | 29kcal | 67kcal | 2% |
| Protein | 0.91g | 0.63g | 1% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Copper | 0.046mg | 0.04mg | 1% |
| Fats | 0.37g | 0.35g | 0% |
| Net carbs | 3.7g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 4.12g | 16.25g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Choline | 7.5mg | 5.6mg | 0% |
| Saturated fat | 0.092g | 0.114g | 0% |
| Monounsaturated fat | 0.029g | 0.014g | 0% |
| Polyunsaturated fat | 0.112g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more WaterWater | +12.8% |
| Contains more CarbsCarbs | +163.8% |
~equal in
Fats
~0.35g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
~equal in
Polyunsaturated fat
~0.102g
