Jalapeño vs. Grape — In-Depth Nutrition Comparison
Compare
Significant differences between jalapeño and grapes
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, fiber, vitamin B3, vitamin B5, and folate; however, grapes are richer in manganese.
- Jalapeño covers your daily vitamin C needs 127% more than grapes.
- Grapes have 19 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while grapes have 0.19mg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Peppers, jalapeno, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +640.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2865% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +1784.2% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +1212.5% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin B1Vitamin B1 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more WaterWater | +12.8% |
| Contains more CarbsCarbs | +163.8% |
~equal in
Fats
~0.35g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
~equal in
Polyunsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 4mg | 127% |
| Manganese | 0.097mg | 0.718mg | 27% |
| Vitamin B6 | 0.419mg | 0.11mg | 24% |
| Vitamin E | 3.58mg | 0.19mg | 23% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B5 | 0.315mg | 0.024mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B3 | 1.28mg | 0.3mg | 6% |
| Vitamin A | 54µg | 5µg | 5% |
| Carbs | 6.5g | 17.15g | 4% |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Vitamin K | 18.5µg | 14.6µg | 3% |
| Fructose | 2.63g | 3% | |
| Magnesium | 15mg | 5mg | 2% |
| Potassium | 248mg | 191mg | 2% |
| Phosphorus | 26mg | 10mg | 2% |
| Calories | 29kcal | 67kcal | 2% |
| Protein | 0.91g | 0.63g | 1% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Copper | 0.046mg | 0.04mg | 1% |
| Fats | 0.37g | 0.35g | 0% |
| Net carbs | 3.7g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Iron | 0.25mg | 0.29mg | 0% |
| Sugar | 4.12g | 16.25g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Choline | 7.5mg | 5.6mg | 0% |
| Saturated fat | 0.092g | 0.114g | 0% |
| Monounsaturated fat | 0.029g | 0.014g | 0% |
| Polyunsaturated fat | 0.112g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
10%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 12.13g)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)