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  6. Jalapeño vs. Hoisin sauce

Jalapeño vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between Jalapeño and Hoisin sauce

  • Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Vitamin A RAE, yet Hoisin sauce is richer in Vitamin B2, Iron, Copper, and Manganese.
  • Daily need coverage for Vitamin C from Jalapeño is 131% higher.
  • Jalapeño contains less Sodium.

Food types used in this article are Peppers, jalapeno, raw and Sauce, hoisin, ready-to-serve.

Infographic

Jalapeño vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
2
:
8
Hoisin sauce
Hoisin sauce
Contains more Potassium +108.4%
Contains less Sodium -99.8%
Contains more Calcium +166.7%
Contains more Iron +304%
Contains more Magnesium +60%
Contains more Phosphorus +46.2%
Contains more Zinc +128.6%
Contains more Copper +178.3%
Contains more Manganese +161.9%
Contains more Selenium +350%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Potassium +108.4%
Contains less Sodium -99.8%
Contains more Calcium +166.7%
Contains more Iron +304%
Contains more Magnesium +60%
Contains more Phosphorus +46.2%
Contains more Zinc +128.6%
Contains more Copper +178.3%
Contains more Manganese +161.9%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
9
:
1
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +17866.7%
Contains more Vitamin E +1178.6%
Contains more Vitamin C +29550%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +363.2%
Contains more Vitamin B6 +575.8%
Contains more Folate +17.4%
Contains more Vitamin K +3600%
Contains more Vitamin B2 +210%
Equal in Vitamin B3 - 1.17
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +17866.7%
Contains more Vitamin E +1178.6%
Contains more Vitamin C +29550%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +363.2%
Contains more Vitamin B6 +575.8%
Contains more Folate +17.4%
Contains more Vitamin K +3600%
Contains more Vitamin B2 +210%
Equal in Vitamin B3 - 1.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +107.3%
Contains more Protein +263.7%
Contains more Fats +816.2%
Contains more Carbs +578.2%
Contains more Other +841.5%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +107.3%
Contains more Protein +263.7%
Contains more Fats +816.2%
Contains more Carbs +578.2%
Contains more Other +841.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +3220.7%
Contains more Polyunsaturated fat +1416.1%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +3220.7%
Contains more Polyunsaturated fat +1416.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jalapeño Hoisin sauce Opinion
Net carbs 3.7g 41.28g Hoisin sauce
Protein 0.91g 3.31g Hoisin sauce
Fats 0.37g 3.39g Hoisin sauce
Carbs 6.5g 44.08g Hoisin sauce
Calories 29kcal 220kcal Hoisin sauce
Fructose 2.63g Jalapeño
Sugar 4.12g 27.26g Jalapeño
Fiber 2.8g 2.8g
Calcium 12mg 32mg Hoisin sauce
Iron 0.25mg 1.01mg Hoisin sauce
Magnesium 15mg 24mg Hoisin sauce
Phosphorus 26mg 38mg Hoisin sauce
Potassium 248mg 119mg Jalapeño
Sodium 3mg 1615mg Jalapeño
Zinc 0.14mg 0.32mg Hoisin sauce
Copper 0.046mg 0.128mg Hoisin sauce
Manganese 0.097mg 0.254mg Hoisin sauce
Selenium 0.4µg 1.8µg Hoisin sauce
Vitamin A 1078IU 6IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.28mg Jalapeño
Vitamin C 118.6mg 0.4mg Jalapeño
Vitamin B1 0.04mg 0.004mg Jalapeño
Vitamin B2 0.07mg 0.217mg Hoisin sauce
Vitamin B3 1.28mg 1.17mg Jalapeño
Vitamin B5 0.315mg 0.068mg Jalapeño
Vitamin B6 0.419mg 0.062mg Jalapeño
Folate 27µg 23µg Jalapeño
Vitamin K 18.5µg 0.5µg Jalapeño
Cholesterol 0mg 3mg Jalapeño
Saturated Fat 0.092g 0.568g Jalapeño
Monounsaturated Fat 0.029g 0.963g Hoisin sauce
Polyunsaturated fat 0.112g 1.698g Hoisin sauce
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
10%
Hoisin sauce
Minerals Daily Need Coverage Score
9%
Jalapeño
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 23.14g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1612mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.476g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.