Jalapeño vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between jalapeño and hoisin sauce
- Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K, yet hoisin sauce is richer in vitamin B2, iron, copper, and manganese.
- Daily need coverage for vitamin C for jalapeño is 131% higher.
- Jalapeño contains 180 times more vitamin A than hoisin sauce. Jalapeño contains 1078IU of vitamin A, while hoisin sauce contains 6IU.
- Jalapeño contains less sodium.
Food types used in this article are Peppers, jalapeno, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1178.6% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +363.2% |
| Contains more Vitamin B6Vitamin B6 | +575.8% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.4mg | 131% |
| Sodium | 3mg | 1615mg | 70% |
| Vitamin B6 | 0.419mg | 0.062mg | 27% |
| Vitamin E | 3.58mg | 0.28mg | 22% |
| Vitamin K | 18.5µg | 0.5µg | 15% |
| Carbs | 6.5g | 44.08g | 13% |
| Polyunsaturated fat | 0.112g | 1.698g | 11% |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Calories | 29kcal | 220kcal | 10% |
| Iron | 0.25mg | 1.01mg | 10% |
| Copper | 0.046mg | 0.128mg | 9% |
| Manganese | 0.097mg | 0.254mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B5 | 0.315mg | 0.068mg | 5% |
| Fats | 0.37g | 3.39g | 5% |
| Protein | 0.91g | 3.31g | 5% |
| Potassium | 248mg | 119mg | 4% |
| Fructose | 2.63g | 3% | |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Saturated fat | 0.092g | 0.568g | 2% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Monounsaturated fat | 0.029g | 0.963g | 2% |
| Vitamin B3 | 1.28mg | 1.17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 27µg | 23µg | 1% |
| Net carbs | 3.7g | 41.28g | N/A |
| Sugar | 4.12g | 27.26g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Choline | 7.5mg | 8mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +107.3% |
| Contains more ProteinProtein | +263.7% |
| Contains more FatsFats | +816.2% |
| Contains more CarbsCarbs | +578.2% |
| Contains more OtherOther | +841.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +3220.7% |
| Contains more Poly. FatPolyunsaturated fat | +1416.1% |
