Jalapeño vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and lasagne?
- Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K, while lasagne is higher in selenium, vitamin B12, and phosphorus.
- Jalapeño's daily need coverage for vitamin C is 129% higher.
- Lasagne has 4 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while lasagne has 0.85mg.
- Jalapeño is lower in saturated fat.
We used Peppers, jalapeno, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4644% |
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin EVitamin E | +321.2% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
| Contains more Vitamin KVitamin K | +164.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +209.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 2.5mg | 129% |
| Selenium | 0.4µg | 15.9µg | 28% |
| Vitamin B6 | 0.419mg | 0.122mg | 23% |
| Vitamin E | 3.58mg | 0.85mg | 18% |
| Sodium | 3mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 26mg | 115mg | 13% |
| Protein | 0.91g | 7.28g | 13% |
| Saturated fat | 0.092g | 2.348g | 10% |
| Vitamin K | 18.5µg | 7µg | 10% |
| Calcium | 12mg | 88mg | 8% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Fats | 0.37g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 0.25mg | 0.71mg | 6% |
| Calories | 29kcal | 135kcal | 5% |
| Copper | 0.046mg | 0.09mg | 5% |
| Starch | 9.83g | 4% | |
| Manganese | 0.097mg | 0.193mg | 4% |
| Monounsaturated fat | 0.029g | 1.758g | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Carbs | 6.5g | 15.36g | 3% |
| Choline | 7.5mg | 23.2mg | 3% |
| Polyunsaturated fat | 0.112g | 0.433g | 2% |
| Potassium | 248mg | 196mg | 2% |
| Fructose | 2.63g | 1.04g | 2% |
| Vitamin B3 | 1.28mg | 1.528mg | 2% |
| Vitamin A | 54µg | 41µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Folate | 27µg | 24µg | 1% |
| Net carbs | 3.7g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.12g | 3.11g | N/A |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Vitamin B5 | 0.315mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +1229.7% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +196.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +5962.1% |
| Contains more Poly. FatPolyunsaturated fat | +286.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +59.1% |
| Contains more FructoseFructose | +152.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
