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  6. Jalapeño vs. Orange juice

Jalapeño vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Orange juice

  • Jalapeño is higher than Orange juice in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, and Vitamin B3.
  • Jalapeño covers your daily Vitamin C needs 76% more than Orange juice.
  • Jalapeño contains 185 times more Vitamin K than Orange juice. While Jalapeño contains 18.5µg of Vitamin K, Orange juice contains only 0.1µg.
  • The amount of Sugar in Jalapeño is lower.

Food varieties used in this article are Peppers, jalapeno, raw and Orange juice, raw.

Infographic

Jalapeño vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
9
:
1
Orange juice
Orange juice
Contains more Iron +25%
Contains more Magnesium +36.4%
Contains more Phosphorus +52.9%
Contains more Potassium +24%
Contains more Zinc +180%
Contains more Manganese +592.9%
Contains more Selenium +300%
Contains less Sodium -66.7%
Equal in Calcium - 11
Equal in Copper - 0.044
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +25%
Contains more Magnesium +36.4%
Contains more Phosphorus +52.9%
Contains more Potassium +24%
Contains more Zinc +180%
Contains more Manganese +592.9%
Contains more Selenium +300%
Contains less Sodium -66.7%
Equal in Calcium - 11
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
8
:
2
Orange juice
Orange juice
Contains more Vitamin A +439%
Contains more Vitamin E +8850%
Contains more Vitamin C +137.2%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +947.5%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +125%
Contains more Folate +11.1%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +439%
Contains more Vitamin E +8850%
Contains more Vitamin C +137.2%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +947.5%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +125%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
4
:
1
Orange juice
Orange juice
Contains more Protein +30%
Contains more Fats +85%
Contains more Other +32.5%
Contains more Carbs +60%
Equal in Water - 88.3
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +30%
Contains more Fats +85%
Contains more Other +32.5%
Contains more Carbs +60%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Orange juice
Orange juice
Contains more Polyunsaturated fat +180%
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +24.1%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +180%
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Orange juice Opinion
Net carbs 3.7g 10.2g Orange juice
Protein 0.91g 0.7g Jalapeño
Fats 0.37g 0.2g Jalapeño
Carbs 6.5g 10.4g Orange juice
Calories 29kcal 45kcal Orange juice
Fructose 2.63g Jalapeño
Sugar 4.12g 8.4g Jalapeño
Fiber 2.8g 0.2g Jalapeño
Calcium 12mg 11mg Jalapeño
Iron 0.25mg 0.2mg Jalapeño
Magnesium 15mg 11mg Jalapeño
Phosphorus 26mg 17mg Jalapeño
Potassium 248mg 200mg Jalapeño
Sodium 3mg 1mg Orange juice
Zinc 0.14mg 0.05mg Jalapeño
Copper 0.046mg 0.044mg Jalapeño
Manganese 0.097mg 0.014mg Jalapeño
Selenium 0.4µg 0.1µg Jalapeño
Vitamin A 1078IU 200IU Jalapeño
Vitamin A RAE 54µg 10µg Jalapeño
Vitamin E 3.58mg 0.04mg Jalapeño
Vitamin C 118.6mg 50mg Jalapeño
Vitamin B1 0.04mg 0.09mg Orange juice
Vitamin B2 0.07mg 0.03mg Jalapeño
Vitamin B3 1.28mg 0.4mg Jalapeño
Vitamin B5 0.315mg 0.19mg Jalapeño
Vitamin B6 0.419mg 0.04mg Jalapeño
Folate 27µg 30µg Orange juice
Vitamin K 18.5µg 0.1µg Jalapeño
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.092g 0.024g Orange juice
Monounsaturated Fat 0.029g 0.036g Orange juice
Polyunsaturated fat 0.112g 0.04g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
22%
Orange juice
Minerals Daily Need Coverage Score
9%
Jalapeño
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 4.28g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.