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  6. Jalapeño vs. Orange juice

Jalapeño vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between jalapeño and orange juice

  • Jalapeño is higher than orange juice in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, and vitamin B3.
  • Jalapeño covers your daily vitamin C needs 76% more than orange juice.
  • Jalapeño contains 185 times more vitamin K than orange juice. While jalapeño contains 18.5µg of vitamin K, orange juice contains only 0.1µg.
  • The amount of sugar in jalapeño is lower.
  • The glycemic index of jalapeño is lower.

Food varieties used in this article are Peppers, jalapeno, raw and Orange juice, raw.

Infographic

Jalapeño vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +24%
Contains more IronIron +25%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +592.9%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -66.7%
~equal in Calcium ~11mg
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +137.2%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin EVitamin E +8850%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +947.5%
Contains more Vitamin KVitamin K +18400%
Contains more CholineCholine +21%
Contains more Vitamin B1Vitamin B1 +125%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Orange juice DV% diff.
Vitamin C 118.6mg 50mg 76%
Vitamin B6 0.419mg 0.04mg 29%
Vitamin E 3.58mg 0.04mg 24%
Vitamin K 18.5µg 0.1µg 15%
Fiber 2.8g 0.2g 10%
Vitamin B3 1.28mg 0.4mg 6%
Vitamin A 54µg 10µg 5%
Vitamin B1 0.04mg 0.09mg 4%
Manganese 0.097mg 0.014mg 4%
Vitamin B2 0.07mg 0.03mg 3%
Fructose 2.63g 3%
Vitamin B5 0.315mg 0.19mg 3%
Folate 27µg 30µg 1%
Selenium 0.4µg 0.1µg 1%
Calories 29kcal 45kcal 1%
Zinc 0.14mg 0.05mg 1%
Iron 0.25mg 0.2mg 1%
Potassium 248mg 200mg 1%
Magnesium 15mg 11mg 1%
Carbs 6.5g 10.4g 1%
Phosphorus 26mg 17mg 1%
Protein 0.91g 0.7g 0%
Fats 0.37g 0.2g 0%
Net carbs 3.7g 10.2g N/A
Calcium 12mg 11mg 0%
Sugar 4.12g 8.4g N/A
Copper 0.046mg 0.044mg 0%
Sodium 3mg 1mg 0%
Choline 7.5mg 6.2mg 0%
Saturated fat 0.092g 0.024g 0%
Monounsaturated fat 0.029g 0.036g 0%
Polyunsaturated fat 0.112g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +30%
Contains more FatsFats +85%
Contains more OtherOther +32.5%
Contains more CarbsCarbs +60%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +180%
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +24.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.