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Jalapeño vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Pickled cucumber

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, Potassium, Folate, Fiber, and Vitamin B5, however Pickled cucumber is richer in Vitamin K.
  • Jalapeño covers your daily Vitamin C needs 131% more than Pickled cucumber.
  • Pickled cucumber has 10000000 times less Vitamin B3 than Jalapeño. Jalapeño has 1.28mg of Vitamin B3, while Pickled cucumber has 0mg.
  • Jalapeño contains less Sodium.

Specific food types used in this comparison are Peppers, jalapeno, raw and Pickles, cucumber, sour.

Infographic

Jalapeño vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +85.7%
Contains more Potassium +978.3%
Contains less Sodium -99.8%
Contains more Zinc +600%
Contains more Iron +60%
Contains more Copper +84.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +85.7%
Contains more Potassium +978.3%
Contains less Sodium -99.8%
Contains more Zinc +600%
Contains more Iron +60%
Contains more Copper +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin C +11760%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%
Contains more Folate +2600%
Contains more Vitamin K +154.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin C +11760%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%
Contains more Folate +2600%
Contains more Vitamin K +154.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Pickled cucumber Opinion
Net carbs 3.7g 1.06g Jalapeño
Protein 0.91g 0.33g Jalapeño
Fats 0.37g 0.2g Jalapeño
Carbs 6.5g 2.26g Jalapeño
Calories 29kcal 11kcal Jalapeño
Starch g g
Fructose 2.63g g Jalapeño
Sugar 4.12g 1.06g Pickled cucumber
Fiber 2.8g 1.2g Jalapeño
Calcium 12mg 0mg Jalapeño
Iron 0.25mg 0.4mg Pickled cucumber
Magnesium 15mg 4mg Jalapeño
Phosphorus 26mg 14mg Jalapeño
Potassium 248mg 23mg Jalapeño
Sodium 3mg 1208mg Jalapeño
Zinc 0.14mg 0.02mg Jalapeño
Copper 0.046mg 0.085mg Pickled cucumber
Vitamin A 1078IU 191IU Jalapeño
Vitamin E 3.58mg 0.09mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 1mg Jalapeño
Vitamin B1 0.04mg 0mg Jalapeño
Vitamin B2 0.07mg 0.01mg Jalapeño
Vitamin B3 1.28mg 0mg Jalapeño
Vitamin B5 0.315mg 0.038mg Jalapeño
Vitamin B6 0.419mg 0.009mg Jalapeño
Folate 27µg 1µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 47µg Pickled cucumber
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.052g Pickled cucumber
Monounsaturated Fat 0.029g 0.003g Jalapeño
Polyunsaturated fat 0.112g 0.081g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
12
Pickled cucumber
Mineral Summary Score
10
Jalapeño
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
2%
Pickled cucumber
Carbohydrates
7%
Jalapeño
2%
Pickled cucumber
Fats
2%
Jalapeño
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.06g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1205mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.