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Jalapeño vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Pickled cucumber

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Potassium, Folate, Fiber and Vitamin B5, however Pickled cucumber is richer in Vitamin K and Vitamin B3.
  • Jalapeño covers your daily Vitamin C needs 131% more than Pickled cucumber.
  • Pickled cucumber has 47 times less Vitamin B6 than Jalapeño. Jalapeño has 0.419mg of Vitamin B6, while Pickled cucumber has 0.009mg.
  • Jalapeño contains less Sodium.

Specific food types used in this comparison are Peppers, jalapeno, raw and Pickles, cucumber, sour.

Infographic

Jalapeño vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Potassium +978.3%
Contains more Magnesium +275%
Contains more Zinc +600%
Contains more Phosphorus +85.7%
Contains less Sodium -99.8%
Contains more Iron +60%
Contains more Copper +84.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +978.3%
Contains more Magnesium +275%
Contains more Zinc +600%
Contains more Phosphorus +85.7%
Contains less Sodium -99.8%
Contains more Iron +60%
Contains more Copper +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11760%
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%
Contains more Folate +2600%
Contains more Vitamin K +154.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +11760%
Contains more Vitamin A +464.4%
Contains more Vitamin E +3877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +728.9%
Contains more Vitamin B6 +4555.6%
Contains more Folate +2600%
Contains more Vitamin K +154.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
64
Jalapeño
12
Pickled cucumber
Mineral Summary Score
10
Jalapeño
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
2%
Pickled cucumber
Carbohydrates
7%
Jalapeño
2%
Pickled cucumber
Fats
2%
Jalapeño
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 3.06g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1205mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Pickled cucumber Opinion
Calories 29 11 Jalapeño
Protein 0.91 0.33 Jalapeño
Fats 0.37 0.2 Jalapeño
Vitamin C 118.6 1 Jalapeño
Carbs 6.5 2.26 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.4 Pickled cucumber
Calcium 12 0 Jalapeño
Potassium 248 23 Jalapeño
Magnesium 15 4 Jalapeño
Sugars 4.12 1.06 Pickled cucumber
Fiber 2.8 1.2 Jalapeño
Copper 0.046 0.085 Pickled cucumber
Zinc 0.14 0.02 Jalapeño
Starch
Phosphorus 26 14 Jalapeño
Sodium 3 1208 Jalapeño
Vitamin A 1078 191 Jalapeño
Vitamin E 3.58 0.09 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0 Jalapeño
Vitamin B2 0.07 0.01 Jalapeño
Vitamin B3 1.28 0 Jalapeño
Vitamin B5 0.315 0.038 Jalapeño
Vitamin B6 0.419 0.009 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 47 Pickled cucumber
Folate 27 1 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 0.052 Pickled cucumber
Monounsaturated Fat 0.029 0.003 Jalapeño
Polyunsaturated fat 0.112 0.081 Jalapeño
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.