Jalapeño vs. Pudding — In-Depth Nutrition Comparison
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How are jalapeño and pudding different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber; however, pudding is richer in vitamin B12, calcium, and phosphorus.
- Jalapeño covers your daily need for vitamin C, 132% more than pudding.
- Jalapeño has 62 times more vitamin K than pudding. Jalapeño has 18.5µg of vitamin K, while pudding has 0.3µg.
- Jalapeño contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +783.3% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +5866.7% |
| Contains more Vitamin B3Vitamin B3 | +862.4% |
| Contains more Vitamin B6Vitamin B6 | +1296.7% |
| Contains more Vitamin KVitamin K | +6066.7% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.03mg | 30% |
| Vitamin E | 3.58mg | 0.06mg | 23% |
| Vitamin K | 18.5µg | 0.3µg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 12mg | 106mg | 9% |
| Phosphorus | 26mg | 87mg | 9% |
| Saturated fat | 0.092g | 1.81g | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Vitamin B3 | 1.28mg | 0.133mg | 7% |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Copper | 0.046mg | 0.111mg | 7% |
| Folate | 27µg | 4µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.4µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0.91g | 3.16g | 5% |
| Calories | 29kcal | 120kcal | 5% |
| Sodium | 3mg | 98mg | 4% |
| Fats | 0.37g | 3.15g | 4% |
| Carbs | 6.5g | 19.64g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 248mg | 150mg | 3% |
| Monounsaturated fat | 0.029g | 0.819g | 2% |
| Vitamin A | 54µg | 39µg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Iron | 0.25mg | 0.34mg | 1% |
| Choline | 7.5mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 3.7g | 18.84g | N/A |
| Sugar | 4.12g | 11.96g | N/A |
| Manganese | 0.097mg | 0.097mg | 0% |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Vitamin B5 | 0.315mg | 0.326mg | 0% |
| Polyunsaturated fat | 0.112g | 0.18g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +247.3% |
| Contains more FatsFats | +751.4% |
| Contains more CarbsCarbs | +202.2% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2724.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
