Jalapeño vs. Ravioli — In-Depth Nutrition Comparison
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How are jalapeño and ravioli different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber; however, ravioli is richer in copper, iron, and selenium.
- Jalapeño covers your daily need for vitamin C, 132% more than ravioli.
- Jalapeño has 8 times more vitamin K than ravioli. Jalapeño has 18.5µg of vitamin K, while ravioli has 2.3µg.
- Jalapeño contains less sodium.
Peppers, jalapeno, raw and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +81.4% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +321.2% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more Vitamin KVitamin K | +704.3% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +109.8% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1341.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.102mg | 24% |
| Vitamin E | 3.58mg | 0.85mg | 18% |
| Vitamin K | 18.5µg | 2.3µg | 14% |
| Sodium | 3mg | 306mg | 13% |
| Copper | 0.046mg | 0.142mg | 11% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Iron | 0.25mg | 0.74mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin A | 54µg | 10µg | 5% |
| Saturated fat | 0.092g | 0.723g | 3% |
| Fructose | 2.63g | 3% | |
| Manganese | 0.097mg | 0.176mg | 3% |
| Protein | 0.91g | 2.48g | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Folate | 27µg | 20µg | 2% |
| Calories | 29kcal | 77kcal | 2% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Fats | 0.37g | 1.45g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Carbs | 6.5g | 13.64g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.029g | 0.418g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.315mg | 0.272mg | 1% |
| Vitamin B3 | 1.28mg | 1.06mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Net carbs | 3.7g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Potassium | 248mg | 232mg | 0% |
| Sugar | 4.12g | 3.72g | N/A |
| Choline | 7.5mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.112g | 0.182g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
11%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 7)
Which food is cheaper?
Jalapeño is cheaper (difference - $2.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins