Jalapeño vs. Ravioli — In-Depth Nutrition Comparison
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How are jalapeño and ravioli different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber; however, ravioli is richer in copper, iron, and selenium.
- Jalapeño covers your daily need for vitamin C, 132% more than ravioli.
- Jalapeño has 8 times more vitamin K than ravioli. Jalapeño has 18.5µg of vitamin K, while ravioli has 2.3µg.
- Jalapeño contains less sodium.
Peppers, jalapeno, raw and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +81.4% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +321.2% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more Vitamin KVitamin K | +704.3% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.102mg | 24% |
| Vitamin E | 3.58mg | 0.85mg | 18% |
| Vitamin K | 18.5µg | 2.3µg | 14% |
| Sodium | 3mg | 306mg | 13% |
| Copper | 0.046mg | 0.142mg | 11% |
| Iron | 0.25mg | 0.74mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Vitamin A | 54µg | 10µg | 5% |
| Protein | 0.91g | 2.48g | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Manganese | 0.097mg | 0.176mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Saturated fat | 0.092g | 0.723g | 3% |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 77kcal | 2% |
| Fats | 0.37g | 1.45g | 2% |
| Carbs | 6.5g | 13.64g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Folate | 27µg | 20µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Vitamin B3 | 1.28mg | 1.06mg | 1% |
| Vitamin B5 | 0.315mg | 0.272mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.029g | 0.418g | 1% |
| Net carbs | 3.7g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Potassium | 248mg | 232mg | 0% |
| Sugar | 4.12g | 3.72g | N/A |
| Choline | 7.5mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.112g | 0.182g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +109.8% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1341.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
