Jalapeño vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between jalapeño and rose hips
- Jalapeño has more vitamin B6; however, rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, vitamin E, magnesium, iron, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 342% more.
- Jalapeño has 6 times more vitamin B6 than rose hips. Jalapeño has 0.419mg of vitamin B6, while rose hips have 0.076mg.
- Rose hips have a higher glycemic index than jalapeño.
The food varieties used in the comparison are Peppers, jalapeno, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +324% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +951.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +451.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +259.2% |
| Contains more Vitamin AVitamin A | +301.9% |
| Contains more Vitamin EVitamin E | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 426mg | 342% |
| Fiber | 2.8g | 24.1g | 85% |
| Manganese | 0.097mg | 1.02mg | 40% |
| Vitamin B6 | 0.419mg | 0.076mg | 26% |
| Vitamin A | 54µg | 217µg | 18% |
| Calcium | 12mg | 169mg | 16% |
| Vitamin E | 3.58mg | 5.84mg | 15% |
| Magnesium | 15mg | 69mg | 13% |
| Carbs | 6.5g | 38.22g | 11% |
| Vitamin B5 | 0.315mg | 0.8mg | 10% |
| Iron | 0.25mg | 1.06mg | 10% |
| Vitamin B2 | 0.07mg | 0.166mg | 7% |
| Calories | 29kcal | 162kcal | 7% |
| Copper | 0.046mg | 0.113mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Vitamin K | 18.5µg | 25.9µg | 6% |
| Potassium | 248mg | 429mg | 5% |
| Phosphorus | 26mg | 61mg | 5% |
| Fructose | 2.63g | 1.16g | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Zinc | 0.14mg | 0.25mg | 1% |
| Protein | 0.91g | 1.6g | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 7.5mg | 12mg | 1% |
| Fats | 0.37g | 0.34g | 0% |
| Net carbs | 3.7g | 14.12g | N/A |
| Sugar | 4.12g | 2.58g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 1.28mg | 1.3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +488% |
| Contains more OtherOther | +122.6% |
~equal in
Fats
~0.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +126.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.34g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
