Jalapeño vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between jalapeño and strudel?
- Jalapeño is higher in vitamin E; however, strudel is richer in iron, vitamin B12, phosphorus, vitamin B2, vitamin B1, calcium, and vitamin B3.
- Strudel's daily need coverage for iron is 71% more.
- Jalapeño has less saturated fat.
- Jalapeño has a lower glycemic index (32) than strudel (59).
We used Peppers, jalapeno, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +249.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +2260% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +911.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +631.5% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +314.1% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Iron | 0.25mg | 5.9mg | 71% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 54µg | 395µg | 38% |
| Phosphorus | 26mg | 263mg | 34% |
| Polyunsaturated fat | 0.112g | 4.6g | 30% |
| Sodium | 3mg | 691mg | 30% |
| Vitamin B2 | 0.07mg | 0.45mg | 29% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Calcium | 12mg | 293mg | 28% |
| Vitamin B3 | 1.28mg | 5.3mg | 25% |
| Vitamin E | 3.58mg | 0mg | 24% |
| Fats | 0.37g | 11g | 16% |
| Carbs | 6.5g | 50g | 15% |
| Vitamin K | 18.5µg | 15% | |
| Calories | 29kcal | 318kcal | 14% |
| Saturated fat | 0.092g | 2.7g | 12% |
| Folate | 27µg | 74µg | 12% |
| Vitamin B6 | 0.419mg | 0.53mg | 9% |
| Protein | 0.91g | 5g | 8% |
| Monounsaturated fat | 0.029g | 2.8g | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin B5 | 0.315mg | 6% | |
| Potassium | 248mg | 71mg | 5% |
| Copper | 0.046mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fructose | 2.63g | 3% | |
| Zinc | 0.14mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 4.12g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +214% |
| Contains more ProteinProtein | +449.5% |
| Contains more FatsFats | +2873% |
| Contains more CarbsCarbs | +669.2% |
| Contains more OtherOther | +805.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +9555.2% |
| Contains more Poly. FatPolyunsaturated fat | +4007.1% |
