Jalapeño vs Succotash - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jalapeño

1

:

7

Succotash

Contains less Sodium -25%

Contains more Iron +632%

Contains more Calcium +50%

Contains more Potassium +48.8%

Contains more Magnesium +220%

Contains more Copper +304.3%

Contains more Zinc +335.7%

Contains more Phosphorus +334.6%

Jalapeño

Succotash

Contains less Sodium -25%

Contains more Iron +632%

Contains more Calcium +50%

Contains more Potassium +48.8%

Contains more Magnesium +220%

Contains more Copper +304.3%

Contains more Zinc +335.7%

Contains more Phosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jalapeño

6

:

3

Succotash

Contains more Vitamin C +685.4%

Contains more Vitamin A +269.2%

Contains more Vitamin B5 +146.1%

Contains more Vitamin B6 +222.3%

Contains more Vitamin B1 +420%

Contains more Vitamin B2 +17.1%

Contains more Vitamin B3 +24%

Jalapeño

Succotash

Contains more Vitamin C +685.4%

Contains more Vitamin A +269.2%

Contains more Vitamin B5 +146.1%

Contains more Vitamin B6 +222.3%

Contains more Vitamin B1 +420%

Contains more Vitamin B2 +17.1%

Contains more Vitamin B3 +24%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

74

16

Mineral Summary Score

7

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

30%

Carbohydrates

7%

20%

Fats

2%

5%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Succotash vs Lima bean

Succotash vs Falafel

Succotash vs Hummus

Comparison summary

Which food contains less Sugars?

Succotash contains less Sugars (difference - 4.12g)

Which food is lower in glycemic index?

Succotash is lower in glycemic index (difference - 32)

Which food is cheaper?

Succotash is cheaper (difference - $0.8)

Which food is richer in minerals?

Succotash is relatively richer in minerals

Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Jalapeño is lower in Saturated Fat (difference - 0.098g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	29	99
Protein	0.91	5.03
Fats	0.37	1.02
Vitamin C	118.6	15.1
Carbs	6.5	19.59
Cholesterol	0	0
Vitamin D	0	0
Iron	0.25	1.83
Calcium	12	18
Potassium	248	369
Magnesium	15	48
Sugars	4.12
Fiber	2.8	3.8
Copper	0.046	0.186
Zinc	0.14	0.61
Starch
Phosphorus	26	113
Sodium	3	4
Vitamin A	1078	292
Vitamin E	3.58
Vitamin D	0	0
Vitamin B1	0.04	0.208
Vitamin B2	0.07	0.082
Vitamin B3	1.28	1.587
Vitamin B5	0.315	0.128
Vitamin B6	0.419	0.13
Vitamin B12	0	0
Vitamin K	18.5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.092	0.19
Monounsaturated Fat	0.029	0.198
Polyunsaturated fat	0.112	0.489
Tryptophan		0.056
Threonine		0.209
Isoleucine		0.284
Leucine		0.443
Lysine		0.295
Methionine		0.068
Phenylalanine		0.243
Valine		0.306
Histidine		0.16