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Jalapeño vs Succotash - In-Depth Nutrition Comparison

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The main differences between Jalapeño and Succotash

  • Jalapeño is richer in Vitamin C, and Vitamin B6, yet Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin C from Jalapeño is 115% higher.
  • Jalapeño contains 3 times more Vitamin B6 than Succotash. Jalapeño contains 0.419mg of Vitamin B6, while Succotash contains 0.13mg.

Food types used in this article are Peppers, jalapeno, raw and Succotash, (corn and limas), raw.

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Jalapeño vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -25%
Contains more Iron +632%
Contains more Calcium +50%
Contains more Potassium +48.8%
Contains more Magnesium +220%
Contains more Copper +304.3%
Contains more Zinc +335.7%
Contains more Phosphorus +334.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains less Sodium -25%
Contains more Iron +632%
Contains more Calcium +50%
Contains more Potassium +48.8%
Contains more Magnesium +220%
Contains more Copper +304.3%
Contains more Zinc +335.7%
Contains more Phosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +685.4%
Contains more Vitamin A +269.2%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +222.3%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +24%
Contains more Folate +48.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +685.4%
Contains more Vitamin A +269.2%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +222.3%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +24%
Contains more Folate +48.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
20
Succotash
Mineral Summary Score
10
Jalapeño
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
30%
Succotash
Carbohydrates
7%
Jalapeño
20%
Succotash
Fats
2%
Jalapeño
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Succotash
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jalapeño Succotash Opinion
Calories 29 99 Succotash
Protein 0.91 5.03 Succotash
Fats 0.37 1.02 Succotash
Vitamin C 118.6 15.1 Jalapeño
Net carbs 3.700000047683716 15.789999961853027 Succotash
Carbs 6.5 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 1.83 Succotash
Calcium 12 18 Succotash
Potassium 248 369 Succotash
Magnesium 15 48 Succotash
Sugar 4.12 Succotash
Fiber 2.8 3.8 Succotash
Copper 0.046 0.186 Succotash
Zinc 0.14 0.61 Succotash
Starch
Phosphorus 26 113 Succotash
Sodium 3 4 Jalapeño
Vitamin A 1078 292 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.208 Succotash
Vitamin B2 0.07 0.082 Succotash
Vitamin B3 1.28 1.587 Succotash
Vitamin B5 0.315 0.128 Jalapeño
Vitamin B6 0.419 0.13 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 27 40 Succotash
Trans Fat 0 0
Saturated Fat 0.092 0.19 Jalapeño
Monounsaturated Fat 0.029 0.198 Succotash
Polyunsaturated fat 0.112 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.