Jalapeño vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between jalapeño and tuna salad?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin A, and fiber; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Jalapeño's daily need coverage for vitamin C is 129% more.
- Jalapeño has less sodium.
We used Peppers, jalapeno, raw and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +142.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +215.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more SeleniumSelenium | +10200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5290.9% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +417.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +423.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +1662.6% |
| Contains more FatsFats | +2402.7% |
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +301.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +9855.2% |
| Contains more Poly. FatPolyunsaturated fat | +3580.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 2.2mg | 129% |
| Selenium | 0.4µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 1.28mg | 6.7mg | 34% |
| Protein | 0.91g | 16.04g | 30% |
| Polyunsaturated fat | 0.112g | 4.122g | 27% |
| Vitamin B6 | 0.419mg | 0.081mg | 26% |
| Vitamin E | 3.58mg | 24% | |
| Phosphorus | 26mg | 178mg | 22% |
| Sodium | 3mg | 402mg | 17% |
| Vitamin K | 18.5µg | 15% | |
| Fats | 0.37g | 9.26g | 14% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.046mg | 0.145mg | 11% |
| Iron | 0.25mg | 1mg | 9% |
| Calories | 29kcal | 187kcal | 8% |
| Monounsaturated fat | 0.029g | 2.887g | 7% |
| Saturated fat | 0.092g | 1.544g | 7% |
| Folate | 27µg | 8µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Vitamin A | 54µg | 24µg | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 248mg | 178mg | 2% |
| Manganese | 0.097mg | 0.04mg | 2% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B5 | 0.315mg | 0.26mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 6.5g | 9.41g | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 9.41g | N/A |
| Sugar | 4.12g | N/A | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
27%
Minerals Daily Need Coverage Score
9%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna salad is cheaper (difference - $0.8)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 1.452g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins