Perch vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between perch and abalone?
- Perch is higher in vitamin B12, manganese, and calcium, yet abalone is higher in selenium, vitamin B5, iron, and vitamin B1.
- Abalone's daily need coverage for selenium is 65% more.
- Perch has 13 times more manganese than abalone. While perch has 0.9mg of manganese, abalone has only 0.07mg.
- The amount of cholesterol in abalone is lower.
We used Fish, perch, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +1185.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +227.6% |
| Contains more CopperCopper | +18.8% |
| Contains more SeleniumSelenium | +221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +218.8% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 51.8µg | 65% |
| Vitamin B12 | 2.2µg | 0.69µg | 63% |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Manganese | 0.9mg | 0.07mg | 36% |
| Iron | 1.16mg | 3.8mg | 33% |
| Sodium | 79mg | 591mg | 22% |
| Vitamin B1 | 0.08mg | 0.22mg | 12% |
| Protein | 24.86g | 19.63g | 10% |
| Fats | 1.18g | 6.78g | 9% |
| Polyunsaturated fat | 0.472g | 1.676g | 8% |
| Cholesterol | 115mg | 94mg | 7% |
| Calcium | 102mg | 37mg | 7% |
| Monounsaturated fat | 0.195g | 2.741g | 6% |
| Saturated fat | 0.237g | 1.646g | 6% |
| Phosphorus | 257mg | 217mg | 6% |
| Zinc | 1.43mg | 0.95mg | 4% |
| Copper | 0.192mg | 0.228mg | 4% |
| Magnesium | 38mg | 56mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Calories | 117kcal | 189kcal | 4% |
| Potassium | 344mg | 284mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Vitamin B6 | 0.14mg | 0.15mg | 1% |
| Vitamin C | 1.7mg | 1.8mg | 0% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin B3 | 1.9mg | 1.9mg | 0% |
| Tryptophan | 0.278mg | 0.224mg | 0% |
| Threonine | 1.09mg | 0.838mg | 0% |
| Isoleucine | 1.145mg | 0.854mg | 0% |
| Leucine | 2.02mg | 1.386mg | 0% |
| Lysine | 2.283mg | 1.433mg | 0% |
| Methionine | 0.736mg | 0.441mg | 0% |
| Phenylalanine | 0.97mg | 0.715mg | 0% |
| Valine | 1.281mg | 0.86mg | 0% |
| Histidine | 0.732mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.101g | 0.054g | N/A |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +21.9% |
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1305.6% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
