Perch vs. Abalone — In-Depth Nutrition Comparison

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What are the differences between perch and abalone?

Perch is higher in vitamin B12, manganese, and calcium, yet abalone is higher in selenium, vitamin B5, iron, and vitamin B1.
Abalone's daily need coverage for selenium is 65% more.
Perch has 13 times more manganese than abalone. While perch has 0.9mg of manganese, abalone has only 0.07mg.
The amount of cholesterol in abalone is lower.

We used Fish, perch, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Abalone

Contains more CalciumCalcium	+175.7%
Contains more PotassiumPotassium	+21.1%
Contains more ZincZinc	+50.5%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-86.6%
Contains more ManganeseManganese	+1185.7%

Contains more MagnesiumMagnesium	+47.4%
Contains more IronIron	+227.6%
Contains more CopperCopper	+18.8%
Contains more SeleniumSelenium	+221.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Abalone

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B12Vitamin B12	+218.8%

Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~1.8mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.13mg

~equal in Vitamin B3 ~1.9mg

~equal in Vitamin B6 ~0.15mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.1µg	51.8µg	65%
Vitamin B12	2.2µg	0.69µg	63%
Vitamin B5	0.87mg	2.87mg	40%
Manganese	0.9mg	0.07mg	36%
Iron	1.16mg	3.8mg	33%
Sodium	79mg	591mg	22%
Vitamin B1	0.08mg	0.22mg	12%
Protein	24.86g	19.63g	10%
Fats	1.18g	6.78g	9%
Polyunsaturated fat	0.472g	1.676g	8%
Cholesterol	115mg	94mg	7%
Calcium	102mg	37mg	7%
Phosphorus	257mg	217mg	6%
Saturated fat	0.237g	1.646g	6%
Monounsaturated fat	0.195g	2.741g	6%
Calories	117kcal	189kcal	4%
Carbs	0g	11.05g	4%
Magnesium	38mg	56mg	4%
Copper	0.192mg	0.228mg	4%
Zinc	1.43mg	0.95mg	4%
Potassium	344mg	284mg	2%
Folate	6µg	14µg	2%
Vitamin A	10µg	2µg	1%
Vitamin B2	0.12mg	0.13mg	1%
Vitamin B6	0.14mg	0.15mg	1%
Protein per 100 calories	21g	10g	N/A
Calories per 10 g protein	47kcal	96kcal	N/A
Weight per 100 calories	85g	53g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.7	N/A
Vitamin C	1.7mg	1.8mg	0%
Net carbs	0g	11.05g	N/A
Vitamin B3	1.9mg	1.9mg	0%
Tryptophan	0.278mg	0.224mg	0%
Threonine	1.09mg	0.838mg	0%
Isoleucine	1.145mg	0.854mg	0%
Leucine	2.02mg	1.386mg	0%
Lysine	2.283mg	1.433mg	0%
Methionine	0.736mg	0.441mg	0%
Phenylalanine	0.97mg	0.715mg	0%
Valine	1.281mg	0.86mg	0%
Histidine	0.732mg	0.378mg	0%
Omega-3 - EPA	0.101g	0.054g	N/A
Omega-3 - DHA	0.223g		N/A
Omega-3 - DPA	0.036g	0.046g	N/A