Perch vs. Burbot — In-Depth Nutrition Comparison

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Differences between perch and burbot

Perch is higher in vitamin B12 and vitamin B5; however, burbot is richer in vitamin B1, vitamin B6, copper, and potassium.
Perch's daily need coverage for vitamin B12 is 53% higher.
Perch has 5 times more vitamin B5 than burbot. While perch has 0.87mg of vitamin B5, burbot has only 0.173mg.
Burbot has less cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Burbot

Contains more CalciumCalcium	+59.4%
Contains more ZincZinc	+47.4%
Contains less SodiumSodium	-36.3%

Contains more PotassiumPotassium	+50.6%
Contains more CopperCopper	+33.3%

~equal in Magnesium ~41mg

~equal in Iron ~1.15mg

~equal in Phosphorus ~256mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Burbot

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B5Vitamin B5	+402.9%
Contains more Vitamin B12Vitamin B12	+139.1%
Contains more FolateFolate	+500%

Contains more Vitamin B1Vitamin B1	+436.3%
Contains more Vitamin B2Vitamin B2	+43.3%
Contains more Vitamin B6Vitamin B6	+147.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.973mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.92µg	53%
Vitamin B1	0.08mg	0.429mg	29%
Vitamin B6	0.14mg	0.346mg	16%
Vitamin B5	0.87mg	0.173mg	14%
Cholesterol	115mg	77mg	13%
Copper	0.192mg	0.256mg	7%
Potassium	344mg	518mg	5%
Calcium	102mg	64mg	4%
Zinc	1.43mg	0.97mg	4%
Vitamin B2	0.12mg	0.172mg	4%
Vitamin C	1.7mg	0mg	2%
Sodium	79mg	124mg	2%
Polyunsaturated fat	0.472g	0.381g	1%
Magnesium	38mg	41mg	1%
Folate	6µg	1µg	1%
Vitamin A	10µg	5µg	1%
Calories	117kcal	115kcal	0%
Protein	24.86g	24.76g	0%
Fats	1.18g	1.04g	0%
Iron	1.16mg	1.15mg	0%
Phosphorus	257mg	256mg	0%
Selenium	16.1µg	16.2µg	0%
Manganese	0.9mg	0.897mg	0%
Vitamin B3	1.9mg	1.973mg	0%
Saturated fat	0.237g	0.209g	0%
Monounsaturated fat	0.195g	0.17g	0%
Tryptophan	0.278mg	0.277mg	0%
Threonine	1.09mg	1.085mg	0%
Isoleucine	1.145mg	1.141mg	0%
Leucine	2.02mg	2.012mg	0%
Lysine	2.283mg	2.274mg	0%
Methionine	0.736mg	0.733mg	0%
Phenylalanine	0.97mg	0.966mg	0%
Valine	1.281mg	1.275mg	0%
Histidine	0.732mg	0.729mg	0%
Omega-3 - EPA	0.101g	0.09g	N/A
Omega-3 - DHA	0.223g	0.123g	N/A
Omega-3 - DPA	0.036g	0.033g	N/A