Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Perch vs. Burbot — In-Depth Nutrition Comparison

Compare

Differences between Perch and Burbot

  • Perch is higher in Vitamin B12, and Vitamin B5, however, Burbot is richer in Vitamin B1, Vitamin B6, Copper, and Potassium.
  • Perch's daily need coverage for Vitamin B12 is 53% higher.
  • Perch has 5 times more Vitamin B5 than Burbot. While Perch has 0.87mg of Vitamin B5, Burbot has only 0.173mg.
  • Burbot has less Cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Perch vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
6
:
4
Burbot
Contains more Calcium +59.4%
Contains less Sodium -36.3%
Contains more Zinc +47.4%
Contains more Potassium +50.6%
Contains more Copper +33.3%
Equal in Iron - 1.15
Equal in Magnesium - 41
Equal in Phosphorus - 256
Equal in Manganese - 0.897
Equal in Selenium - 16.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +59.4%
Contains less Sodium -36.3%
Contains more Zinc +47.4%
Contains more Potassium +50.6%
Contains more Copper +33.3%
Equal in Iron - 1.15
Equal in Magnesium - 41
Equal in Phosphorus - 256
Equal in Manganese - 0.897
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
5
:
4
Burbot
Contains more Vitamin A +88.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Folate +500%
Contains more Vitamin B12 +139.1%
Contains more Vitamin B1 +436.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +147.1%
Equal in Vitamin B3 - 1.973
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Contains more Vitamin A +88.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Folate +500%
Contains more Vitamin B12 +139.1%
Contains more Vitamin B1 +436.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +147.1%
Equal in Vitamin B3 - 1.973

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
2
:
2
Burbot
Contains more Fats +13.5%
Contains more Other +11.3%
Equal in Protein - 24.76
Equal in Water - 73.41
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +13.5%
Contains more Other +11.3%
Equal in Protein - 24.76
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
2
:
1
Burbot
Contains more Monounsaturated Fat +14.7%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -11.8%
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +14.7%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Perch Burbot Opinion
Protein 24.86g 24.76g Perch
Fats 1.18g 1.04g Perch
Calories 117kcal 115kcal Perch
Calcium 102mg 64mg Perch
Iron 1.16mg 1.15mg Perch
Magnesium 38mg 41mg Burbot
Phosphorus 257mg 256mg Perch
Potassium 344mg 518mg Burbot
Sodium 79mg 124mg Perch
Zinc 1.43mg 0.97mg Perch
Copper 0.192mg 0.256mg Burbot
Manganese 0.9mg 0.897mg Perch
Selenium 16.1µg 16.2µg Burbot
Vitamin A 32IU 17IU Perch
Vitamin A RAE 10µg 5µg Perch
Vitamin C 1.7mg 0mg Perch
Vitamin B1 0.08mg 0.429mg Burbot
Vitamin B2 0.12mg 0.172mg Burbot
Vitamin B3 1.9mg 1.973mg Burbot
Vitamin B5 0.87mg 0.173mg Perch
Vitamin B6 0.14mg 0.346mg Burbot
Folate 6µg 1µg Perch
Vitamin B12 2.2µg 0.92µg Perch
Tryptophan 0.278mg 0.277mg Perch
Threonine 1.09mg 1.085mg Perch
Isoleucine 1.145mg 1.141mg Perch
Leucine 2.02mg 2.012mg Perch
Lysine 2.283mg 2.274mg Perch
Methionine 0.736mg 0.733mg Perch
Phenylalanine 0.97mg 0.966mg Perch
Valine 1.281mg 1.275mg Perch
Histidine 0.732mg 0.729mg Perch
Cholesterol 115mg 77mg Burbot
Saturated Fat 0.237g 0.209g Burbot
Omega-3 - DHA 0.223g 0.123g Perch
Omega-3 - EPA 0.101g 0.09g Perch
Omega-3 - DPA 0.036g 0.033g Perch
Monounsaturated Fat 0.195g 0.17g Perch
Polyunsaturated fat 0.472g 0.381g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Perch
30%
Burbot
Minerals Daily Need Coverage Score
56%
Perch
58%
Burbot

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.