Perch vs. Burbot — In-Depth Nutrition Comparison

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Differences between perch and burbot

Perch is higher in vitamin B12 and vitamin B5; however, burbot is richer in vitamin B1, vitamin B6, copper, and potassium.
Perch's daily need coverage for vitamin B12 is 53% higher.
Perch has 5 times more vitamin B5 than burbot. While perch has 0.87mg of vitamin B5, burbot has only 0.173mg.
Burbot has less cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Perch

Burbot

Contains more CalciumCalcium	+59.4%
Contains more ZincZinc	+47.4%
Contains less SodiumSodium	-36.3%

Contains more PotassiumPotassium	+50.6%
Contains more CopperCopper	+33.3%

~equal in Magnesium ~41mg

~equal in Iron ~1.15mg

~equal in Phosphorus ~256mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Perch

Burbot

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B5Vitamin B5	+402.9%
Contains more Vitamin B12Vitamin B12	+139.1%
Contains more FolateFolate	+500%

Contains more Vitamin B1Vitamin B1	+436.3%
Contains more Vitamin B2Vitamin B2	+43.3%
Contains more Vitamin B6Vitamin B6	+147.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.973mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.92µg	53%
Vitamin B1	0.08mg	0.429mg	29%
Vitamin B6	0.14mg	0.346mg	16%
Vitamin B5	0.87mg	0.173mg	14%
Cholesterol	115mg	77mg	13%
Copper	0.192mg	0.256mg	7%
Potassium	344mg	518mg	5%
Calcium	102mg	64mg	4%
Zinc	1.43mg	0.97mg	4%
Vitamin B2	0.12mg	0.172mg	4%
Vitamin C	1.7mg	0mg	2%
Sodium	79mg	124mg	2%
Magnesium	38mg	41mg	1%
Vitamin A	10µg	5µg	1%
Folate	6µg	1µg	1%
Polyunsaturated fat	0.472g	0.381g	1%
Calories	117kcal	115kcal	0%
Protein	24.86g	24.76g	0%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	47kcal	46kcal	N/A
Weight per 100 calories	85g	87g	N/A
Fats	1.18g	1.04g	0%
Iron	1.16mg	1.15mg	0%
Phosphorus	257mg	256mg	0%
Manganese	0.9mg	0.897mg	0%
Selenium	16.1µg	16.2µg	0%
Vitamin B3	1.9mg	1.973mg	0%
Saturated fat	0.237g	0.209g	0%
Monounsaturated fat	0.195g	0.17g	0%
Tryptophan	0.278mg	0.277mg	0%
Threonine	1.09mg	1.085mg	0%
Isoleucine	1.145mg	1.141mg	0%
Leucine	2.02mg	2.012mg	0%
Lysine	2.283mg	2.274mg	0%
Methionine	0.736mg	0.733mg	0%
Phenylalanine	0.97mg	0.966mg	0%
Valine	1.281mg	1.275mg	0%
Histidine	0.732mg	0.729mg	0%
Omega-3 (EPA)	0.101g	0.09g	N/A
Omega-3 (DHA)	0.223g	0.123g	N/A
Omega-3 (DPA)	0.036g	0.033g	N/A