Perch vs. Croaker — In-Depth Nutrition Comparison
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Important differences between perch and croaker
- Perch has more manganese, copper, and zinc; however, croaker is richer in selenium, vitamin B3, vitamin B6, and folate.
- Croaker's daily need coverage for selenium is 41% more.
- Perch contains 11 times more manganese than croaker. Perch contains 0.9mg of manganese, while croaker contains 0.08mg.
- Croaker contains less cholesterol.
The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.8% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +195.4% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +1025% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more SeleniumSelenium | +141% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 38.8µg | 41% |
| Manganese | 0.9mg | 0.08mg | 36% |
| Fats | 1.18g | 12.67g | 18% |
| Polyunsaturated fat | 0.472g | 2.917g | 16% |
| Saturated fat | 0.237g | 3.476g | 15% |
| Vitamin B3 | 1.9mg | 4.3mg | 15% |
| Copper | 0.192mg | 0.065mg | 14% |
| Protein | 24.86g | 18.2g | 13% |
| Monounsaturated fat | 0.195g | 5.32g | 13% |
| Sodium | 79mg | 348mg | 12% |
| Cholesterol | 115mg | 84mg | 10% |
| Vitamin B6 | 0.14mg | 0.26mg | 9% |
| Zinc | 1.43mg | 0.52mg | 8% |
| Calcium | 102mg | 32mg | 7% |
| Folate | 6µg | 34µg | 7% |
| Phosphorus | 257mg | 217mg | 6% |
| Calories | 117kcal | 221kcal | 5% |
| Vitamin B12 | 2.2µg | 2.1µg | 4% |
| Iron | 1.16mg | 0.86mg | 4% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin A | 10µg | 23µg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Potassium | 344mg | 340mg | 0% |
| Tryptophan | 0.278mg | 0.208mg | 0% |
| Threonine | 1.09mg | 0.788mg | 0% |
| Isoleucine | 1.145mg | 0.847mg | 0% |
| Leucine | 2.02mg | 1.48mg | 0% |
| Lysine | 2.283mg | 1.571mg | 0% |
| Methionine | 0.736mg | 0.525mg | 0% |
| Phenylalanine | 0.97mg | 0.742mg | 0% |
| Valine | 1.281mg | 0.947mg | 0% |
| Histidine | 0.732mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.101g | 0.113g | N/A |
| Omega-3 - DHA | 0.223g | 0.089g | N/A |
| Omega-3 - DPA | 0.036g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +973.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2628.2% |
| Contains more Poly. FatPolyunsaturated fat | +518% |
