Perch vs. Croaker — In-Depth Nutrition Comparison

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Important differences between perch and croaker

Perch has more manganese, copper, and zinc; however, croaker is richer in selenium, vitamin B3, vitamin B6, and folate.
Croaker's daily need coverage for selenium is 41% more.
Perch contains 11 times more manganese than croaker. Perch contains 0.9mg of manganese, while croaker contains 0.08mg.
Croaker contains less cholesterol.

The food varieties used in the comparison are Fish, perch, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Croaker

Contains more CalciumCalcium	+218.8%
Contains more IronIron	+34.9%
Contains more CopperCopper	+195.4%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+18.4%
Contains less SodiumSodium	-77.3%
Contains more ManganeseManganese	+1025%

Contains more MagnesiumMagnesium	+10.5%
Contains more SeleniumSelenium	+141%

~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+17.6%

Contains more Vitamin AVitamin A	+130%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B3Vitamin B3	+126.3%
Contains more Vitamin B6Vitamin B6	+85.7%
Contains more FolateFolate	+466.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.13mg

~equal in Vitamin B12 ~2.1µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.1µg	38.8µg	41%
Manganese	0.9mg	0.08mg	36%
Fats	1.18g	12.67g	18%
Polyunsaturated fat	0.472g	2.917g	16%
Vitamin B3	1.9mg	4.3mg	15%
Saturated fat	0.237g	3.476g	15%
Copper	0.192mg	0.065mg	14%
Protein	24.86g	18.2g	13%
Monounsaturated fat	0.195g	5.32g	13%
Sodium	79mg	348mg	12%
Cholesterol	115mg	84mg	10%
Vitamin B6	0.14mg	0.26mg	9%
Zinc	1.43mg	0.52mg	8%
Calcium	102mg	32mg	7%
Folate	6µg	34µg	7%
Phosphorus	257mg	217mg	6%
Calories	117kcal	221kcal	5%
Iron	1.16mg	0.86mg	4%
Vitamin B12	2.2µg	2.1µg	4%
Carbs	0g	7.54g	3%
Vitamin B5	0.87mg	0.74mg	3%
Vitamin C	1.7mg	0mg	2%
Fiber	0g	0.4g	2%
Magnesium	38mg	42mg	1%
Vitamin A	10µg	23µg	1%
Vitamin B1	0.08mg	0.09mg	1%
Vitamin B2	0.12mg	0.13mg	1%
Protein per 100 calories	21g	8.2g	N/A
Calories per 10 g protein	47kcal	121kcal	N/A
Weight per 100 calories	85g	45g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.4	N/A
Net carbs	0g	7.14g	N/A
Potassium	344mg	340mg	0%
Tryptophan	0.278mg	0.208mg	0%
Threonine	1.09mg	0.788mg	0%
Isoleucine	1.145mg	0.847mg	0%
Leucine	2.02mg	1.48mg	0%
Lysine	2.283mg	1.571mg	0%
Methionine	0.736mg	0.525mg	0%
Phenylalanine	0.97mg	0.742mg	0%
Valine	1.281mg	0.947mg	0%
Histidine	0.732mg	0.525mg	0%
Omega-3 - EPA	0.101g	0.113g	N/A
Omega-3 - DHA	0.223g	0.089g	N/A
Omega-3 - DPA	0.036g	0.079g	N/A