Perch vs. Drum fish — In-Depth Nutrition Comparison
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What are the main differences between perch and drum fish?
- Perch is richer in zinc, yet drum fish is richer in vitamin B6, copper, vitamin B2, vitamin B3, and monounsaturated fat.
- Drum fish's daily need coverage for vitamin B6 is 16% higher.
- Perch has 2 times more zinc than drum fish. Perch has 1.43mg of zinc, while drum fish has 0.85mg.
- Drum fish contains less cholesterol.
We used Fish, perch, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.5% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -17.7% |
| Contains more CopperCopper | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +184% |
| Contains more FatsFats | +435.6% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +1339.5% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.14mg | 0.346mg | 16% |
| Copper | 0.192mg | 0.297mg | 12% |
| Cholesterol | 115mg | 82mg | 11% |
| Fats | 1.18g | 6.32g | 8% |
| Monounsaturated fat | 0.195g | 2.807g | 7% |
| Vitamin B2 | 0.12mg | 0.207mg | 7% |
| Polyunsaturated fat | 0.472g | 1.479g | 7% |
| Vitamin B3 | 1.9mg | 2.862mg | 6% |
| Saturated fat | 0.237g | 1.434g | 5% |
| Vitamin B12 | 2.2µg | 2.31µg | 5% |
| Zinc | 1.43mg | 0.85mg | 5% |
| Vitamin A | 10µg | 59µg | 5% |
| Protein | 24.86g | 22.49g | 5% |
| Phosphorus | 257mg | 231mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 102mg | 77mg | 3% |
| Calories | 117kcal | 153kcal | 2% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Sodium | 79mg | 96mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 344mg | 353mg | 0% |
| Iron | 1.16mg | 1.15mg | 0% |
| Selenium | 16.1µg | 16.2µg | 0% |
| Manganese | 0.9mg | 0.897mg | 0% |
| Vitamin B1 | 0.08mg | 0.081mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.252mg | 0% |
| Threonine | 1.09mg | 0.986mg | 0% |
| Isoleucine | 1.145mg | 1.036mg | 0% |
| Leucine | 2.02mg | 1.828mg | 0% |
| Lysine | 2.283mg | 2.065mg | 0% |
| Methionine | 0.736mg | 0.666mg | 0% |
| Phenylalanine | 0.97mg | 0.878mg | 0% |
| Valine | 1.281mg | 1.159mg | 0% |
| Histidine | 0.732mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.101g | 0.295g | N/A |
| Omega-3 - DHA | 0.223g | 0.368g | N/A |
| Omega-3 - DPA | 0.036g | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 1.197g)
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.