Perch vs. Sea bass — In-Depth Nutrition Comparison
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How are perch and sea bass different?
- Perch is higher in manganese, copper, zinc, calcium, and vitamin B2; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for sea bass is 92% higher.
- Perch contains 47 times more manganese than sea bass. While perch contains 0.9mg of manganese, sea bass contains only 0.019mg.
Fish, perch, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436.8% |
| Contains more CopperCopper | +380% |
| Contains more ZincZinc | +180.4% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +100.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 4.41µg | 92% |
| Selenium | 16.1µg | 46.8µg | 56% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Copper | 0.192mg | 0.04mg | 17% |
| Vitamin B6 | 0.14mg | 0.346mg | 16% |
| Zinc | 1.43mg | 0.51mg | 8% |
| Calcium | 102mg | 19mg | 8% |
| Vitamin B2 | 0.12mg | 0.037mg | 6% |
| Cholesterol | 115mg | 103mg | 4% |
| Polyunsaturated fat | 0.472g | 1.005g | 4% |
| Vitamin B3 | 1.9mg | 2.558mg | 4% |
| Protein | 24.86g | 22.73g | 4% |
| Magnesium | 38mg | 51mg | 3% |
| Fats | 1.18g | 2.99g | 3% |
| Vitamin B1 | 0.08mg | 0.115mg | 3% |
| Saturated fat | 0.237g | 0.65g | 2% |
| Vitamin A | 10µg | 31µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Monounsaturated fat | 0.195g | 0.846g | 2% |
| Iron | 1.16mg | 1.08mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Calories | 117kcal | 124kcal | 0% |
| Potassium | 344mg | 328mg | 0% |
| Phosphorus | 257mg | 254mg | 0% |
| Sodium | 79mg | 88mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.255mg | 0% |
| Threonine | 1.09mg | 0.997mg | 0% |
| Isoleucine | 1.145mg | 1.047mg | 0% |
| Leucine | 2.02mg | 1.848mg | 0% |
| Lysine | 2.283mg | 2.088mg | 0% |
| Methionine | 0.736mg | 0.673mg | 0% |
| Phenylalanine | 0.97mg | 0.887mg | 0% |
| Valine | 1.281mg | 1.171mg | 0% |
| Histidine | 0.732mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.101g | 0.217g | N/A |
| Omega-3 - DHA | 0.223g | 0.75g | N/A |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153.4% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +333.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
