Perch vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between perch and caviar

Perch has more manganese, while caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
Caviar covers your daily need for vitamin B12, 742% more than perch.
Perch contains 18 times more manganese than caviar. While perch contains 0.9mg of manganese, caviar contains only 0.05mg.
The amount of cholesterol in perch is lower.

These are the specific foods used in this comparison Fish, perch, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Caviar

Contains more PotassiumPotassium	+90.1%
Contains more CopperCopper	+74.5%
Contains more ZincZinc	+50.5%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+1700%

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+169.6%
Contains more IronIron	+924.1%
Contains more PhosphorusPhosphorus	+38.5%
Contains more SeleniumSelenium	+306.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1483.3%

Contains more Vitamin AVitamin A	+2610%
Contains more Vitamin B1Vitamin B1	+137.5%
Contains more Vitamin B2Vitamin B2	+416.7%
Contains more Vitamin B5Vitamin B5	+302.3%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more Vitamin B12Vitamin B12	+809.1%
Contains more FolateFolate	+733.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	20µg	742%
Cholesterol	115mg	588mg	158%
Iron	1.16mg	11.88mg	134%
Selenium	16.1µg	65.5µg	90%
Choline		490.9mg	89%
Magnesium	38mg	300mg	62%
Sodium	79mg	1500mg	62%
Vitamin B5	0.87mg	3.5mg	53%
Polyunsaturated fat	0.472g	7.405g	46%
Vitamin B2	0.12mg	0.62mg	38%
Manganese	0.9mg	0.05mg	37%
Vitamin A	10µg	271µg	29%
Fats	1.18g	17.9g	26%
Calcium	102mg	275mg	17%
Saturated fat	0.237g	4.06g	17%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Phosphorus	257mg	356mg	14%
Vitamin B6	0.14mg	0.32mg	14%
Vitamin E		1.89mg	13%
Vitamin B3	1.9mg	0.12mg	11%
Folate	6µg	50µg	11%
Monounsaturated fat	0.195g	4.631g	11%
Copper	0.192mg	0.11mg	9%
Vitamin B1	0.08mg	0.19mg	9%
Calories	117kcal	264kcal	7%
Potassium	344mg	181mg	5%
Zinc	1.43mg	0.95mg	4%
Vitamin C	1.7mg	0mg	2%
Protein	24.86g	24.6g	1%
Carbs	0g	4g	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	21g	9.3g	N/A
Calories per 10 g protein	47kcal	107kcal	N/A
Weight per 100 calories	85g	38g	N/A
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Net carbs	0g	4g	N/A
Tryptophan	0.278mg	0.323mg	0%
Threonine	1.09mg	1.263mg	0%
Isoleucine	1.145mg	1.035mg	0%
Leucine	2.02mg	2.133mg	0%
Lysine	2.283mg	1.834mg	0%
Methionine	0.736mg	0.646mg	0%
Phenylalanine	0.97mg	1.071mg	0%
Valine	1.281mg	1.263mg	0%
Histidine	0.732mg	0.649mg	0%
Omega-3 - EPA	0.101g	2.741g	N/A
Omega-3 - DHA	0.223g	3.8g	N/A
Omega-3 - DPA	0.036g	0.229g	N/A