Perch vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between perch and caviar
- Perch has more manganese, while caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 742% more than perch.
- Perch contains 18 times more manganese than caviar. While perch contains 0.9mg of manganese, caviar contains only 0.05mg.
- The amount of cholesterol in perch is lower.
These are the specific foods used in this comparison Fish, perch, mixed species, cooked, dry heat and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +50.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1700% |
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +169.6% |
| Contains more IronIron | +924.1% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more SeleniumSelenium | +306.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1483.3% |
| Contains more Vitamin AVitamin A | +2610% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.2% |
| Contains more FatsFats | +1416.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +745.1% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +2274.9% |
| Contains more Poly. FatPolyunsaturated fat | +1468.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.2µg | 20µg | 742% |
| Cholesterol | 115mg | 588mg | 158% |
| Iron | 1.16mg | 11.88mg | 134% |
| Selenium | 16.1µg | 65.5µg | 90% |
| Choline | 490.9mg | 89% | |
| Sodium | 79mg | 1500mg | 62% |
| Magnesium | 38mg | 300mg | 62% |
| Vitamin B5 | 0.87mg | 3.5mg | 53% |
| Polyunsaturated fat | 0.472g | 7.405g | 46% |
| Vitamin B2 | 0.12mg | 0.62mg | 38% |
| Manganese | 0.9mg | 0.05mg | 37% |
| Vitamin A | 10µg | 271µg | 29% |
| Fats | 1.18g | 17.9g | 26% |
| Calcium | 102mg | 275mg | 17% |
| Saturated fat | 0.237g | 4.06g | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B6 | 0.14mg | 0.32mg | 14% |
| Phosphorus | 257mg | 356mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 6µg | 50µg | 11% |
| Monounsaturated fat | 0.195g | 4.631g | 11% |
| Vitamin B3 | 1.9mg | 0.12mg | 11% |
| Vitamin B1 | 0.08mg | 0.19mg | 9% |
| Copper | 0.192mg | 0.11mg | 9% |
| Calories | 117kcal | 264kcal | 7% |
| Potassium | 344mg | 181mg | 5% |
| Zinc | 1.43mg | 0.95mg | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 24.86g | 24.6g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.278mg | 0.323mg | 0% |
| Threonine | 1.09mg | 1.263mg | 0% |
| Isoleucine | 1.145mg | 1.035mg | 0% |
| Leucine | 2.02mg | 2.133mg | 0% |
| Lysine | 2.283mg | 1.834mg | 0% |
| Methionine | 0.736mg | 0.646mg | 0% |
| Phenylalanine | 0.97mg | 1.071mg | 0% |
| Valine | 1.281mg | 1.263mg | 0% |
| Histidine | 0.732mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.101g | 2.741g | N/A |
| Omega-3 - DHA | 0.223g | 3.8g | N/A |
| Omega-3 - DPA | 0.036g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
266%
Minerals Daily Need Coverage Score
56%
153%
Comparison summary
Which food is lower in Cholesterol?
Perch is lower in Cholesterol (difference - 473mg)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 1421mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 3.823g)
Which food is cheaper?
Perch is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.