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  6. Perch vs. Gefilte fish

Perch vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Perch and Gefilte fish

  • Perch is higher in Vitamin B12, Manganese, Phosphorus, Vitamin B5, Selenium, Calcium, and Potassium, however, Gefilte fish is richer in Iron.
  • Perch's daily need coverage for Vitamin B12 is 57% higher.
  • Perch has 12 times more Manganese than Gefilte fish. While Perch has 0.9mg of Manganese, Gefilte fish has only 0.073mg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Perch vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
8
:
2
Gefilte fish
Gefilte fish
Contains more Calcium +343.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +252.1%
Contains more Potassium +278%
Contains less Sodium -84.9%
Contains more Zinc +74.4%
Contains more Manganese +1132.9%
Contains more Selenium +53.3%
Contains more Iron +113.8%
Equal in Copper - 0.195
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +343.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +252.1%
Contains more Potassium +278%
Contains less Sodium -84.9%
Contains more Zinc +74.4%
Contains more Manganese +1132.9%
Contains more Selenium +53.3%
Contains more Iron +113.8%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +75%
Contains more Folate +100%
Contains more Vitamin B12 +161.9%
Contains more Vitamin A +178.1%
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +75%
Contains more Folate +100%
Contains more Vitamin B12 +161.9%
Contains more Vitamin A +178.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
1
:
4
Gefilte fish
Gefilte fish
Contains more Protein +174.1%
Contains more Fats +46.6%
Contains more Carbs +∞%
Contains more Other +102.8%
Equal in Water - 80.35
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +174.1%
Contains more Fats +46.6%
Contains more Carbs +∞%
Contains more Other +102.8%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +65.6%
Contains more Monounsaturated Fat +322.6%
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +65.6%
Contains more Monounsaturated Fat +322.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Perch Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.86g 9.07g Perch
Fats 1.18g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 117kcal 84kcal Perch
Calcium 102mg 23mg Perch
Iron 1.16mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Perch
Phosphorus 257mg 73mg Perch
Potassium 344mg 91mg Perch
Sodium 79mg 524mg Perch
Zinc 1.43mg 0.82mg Perch
Copper 0.192mg 0.195mg Gefilte fish
Manganese 0.9mg 0.073mg Perch
Selenium 16.1µg 10.5µg Perch
Vitamin A 32IU 89IU Gefilte fish
Vitamin A RAE 10µg 27µg Gefilte fish
Vitamin C 1.7mg 0.8mg Perch
Vitamin B1 0.08mg 0.065mg Perch
Vitamin B2 0.12mg 0.059mg Perch
Vitamin B3 1.9mg 1mg Perch
Vitamin B5 0.87mg 0.2mg Perch
Vitamin B6 0.14mg 0.08mg Perch
Folate 6µg 3µg Perch
Vitamin B12 2.2µg 0.84µg Perch
Tryptophan 0.278mg 0.086mg Perch
Threonine 1.09mg 0.488mg Perch
Isoleucine 1.145mg 0.486mg Perch
Leucine 2.02mg 0.81mg Perch
Lysine 2.283mg 0.842mg Perch
Methionine 0.736mg 0.255mg Perch
Phenylalanine 0.97mg 0.493mg Perch
Valine 1.281mg 0.548mg Perch
Histidine 0.732mg 0.261mg Perch
Cholesterol 115mg 30mg Gefilte fish
Saturated Fat 0.237g 0.412g Perch
Omega-3 - DHA 0.223g 0.045g Perch
Omega-3 - EPA 0.101g 0.075g Perch
Omega-3 - DPA 0.036g 0.027g Perch
Monounsaturated Fat 0.195g 0.824g Gefilte fish
Polyunsaturated fat 0.472g 0.285g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Perch
16%
Gefilte fish
Minerals Daily Need Coverage Score
56%
Perch
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.175g)
Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is richer in vitamins?
Perch
Perch is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 85mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.