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  6. Perch vs. Gefilte fish

Perch vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between perch and gefilte fish

  • Perch is higher in vitamin B12, manganese, phosphorus, vitamin B5, selenium, calcium, and potassium; however, gefilte fish is richer in iron.
  • Perch's daily need coverage for vitamin B12 is 57% higher.
  • Perch has 12 times more manganese than gefilte fish. While perch has 0.9mg of manganese, gefilte fish has only 0.073mg.
  • Gefilte fish has less cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Perch vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +343.5%
Contains more PotassiumPotassium +278%
Contains more ZincZinc +74.4%
Contains more PhosphorusPhosphorus +252.1%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +1132.9%
Contains more SeleniumSelenium +53.3%
Contains more IronIron +113.8%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +161.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +170%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Perch Gefilte fish DV% diff.
Vitamin B12 2.2µg 0.84µg 57%
Manganese 0.9mg 0.073mg 36%
Protein 24.86g 9.07g 32%
Cholesterol 115mg 30mg 28%
Phosphorus 257mg 73mg 26%
Sodium 79mg 524mg 19%
Iron 1.16mg 2.48mg 17%
Vitamin B5 0.87mg 0.2mg 13%
Selenium 16.1µg 10.5µg 10%
Calcium 102mg 23mg 8%
Potassium 344mg 91mg 7%
Magnesium 38mg 9mg 7%
Zinc 1.43mg 0.82mg 6%
Vitamin B3 1.9mg 1mg 6%
Vitamin B6 0.14mg 0.08mg 5%
Vitamin B2 0.12mg 0.059mg 5%
Monounsaturated fat 0.195g 0.824g 2%
Calories 117kcal 84kcal 2%
Vitamin A 10µg 27µg 2%
Carbs 0g 7.41g 2%
Vitamin B1 0.08mg 0.065mg 1%
Vitamin C 1.7mg 0.8mg 1%
Folate 6µg 3µg 1%
Saturated fat 0.237g 0.412g 1%
Fats 1.18g 1.73g 1%
Polyunsaturated fat 0.472g 0.285g 1%
Net carbs 0g 7.41g N/A
Copper 0.192mg 0.195mg 0%
Tryptophan 0.278mg 0.086mg 0%
Threonine 1.09mg 0.488mg 0%
Isoleucine 1.145mg 0.486mg 0%
Leucine 2.02mg 0.81mg 0%
Lysine 2.283mg 0.842mg 0%
Methionine 0.736mg 0.255mg 0%
Phenylalanine 0.97mg 0.493mg 0%
Valine 1.281mg 0.548mg 0%
Histidine 0.732mg 0.261mg 0%
Omega-3 - EPA 0.101g 0.075g N/A
Omega-3 - DHA 0.223g 0.045g N/A
Omega-3 - DPA 0.036g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +174.1%
Contains more FatsFats +46.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.8%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Poly. FatPolyunsaturated fat +65.6%
Contains more Mono. FatMonounsaturated fat +322.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.