Perch vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between Perch and Gefilte fish
- Perch is higher in Vitamin B12, Manganese, Phosphorus, Vitamin B5, Selenium, Calcium, and Potassium, however, Gefilte fish is richer in Iron.
- Perch's daily need coverage for Vitamin B12 is 57% higher.
- Perch has 12 times more Manganese than Gefilte fish. While Perch has 0.9mg of Manganese, Gefilte fish has only 0.073mg.
- Gefilte fish has less Cholesterol.
The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +343.5% |
| Contains more PotassiumPotassium | +278% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +252.1% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +1132.9% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more IronIron | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +335% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +161.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +178.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +174.1% |
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.8% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.237 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated Fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
| Contains more Mono. FatMonounsaturated Fat | +322.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 84kcal |
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| Protein | 24.86g | 9.07g |
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| Fats | 1.18g | 1.73g |
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| Vitamin C | 1.7mg | 0.8mg |
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| Net carbs | 0g | 7.41g |
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| Carbs | 0g | 7.41g |
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| Cholesterol | 115mg | 30mg |
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| Magnesium | 38mg | 9mg |
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| Calcium | 102mg | 23mg |
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| Potassium | 344mg | 91mg |
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| Iron | 1.16mg | 2.48mg |
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| Copper | 0.192mg | 0.195mg |
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| Zinc | 1.43mg | 0.82mg |
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| Phosphorus | 257mg | 73mg |
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| Sodium | 79mg | 524mg |
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| Vitamin A | 32IU | 89IU |
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| Vitamin A | 10µg | 27µg |
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| Manganese | 0.9mg | 0.073mg |
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| Selenium | 16.1µg | 10.5µg |
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| Vitamin B1 | 0.08mg | 0.065mg |
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| Vitamin B2 | 0.12mg | 0.059mg |
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| Vitamin B3 | 1.9mg | 1mg |
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| Vitamin B5 | 0.87mg | 0.2mg |
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| Vitamin B6 | 0.14mg | 0.08mg |
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| Vitamin B12 | 2.2µg | 0.84µg |
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| Folate | 6µg | 3µg |
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| Saturated Fat | 0.237g | 0.412g |
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| Monounsaturated Fat | 0.195g | 0.824g |
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| Polyunsaturated fat | 0.472g | 0.285g |
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| Tryptophan | 0.278mg | 0.086mg |
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| Threonine | 1.09mg | 0.488mg |
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| Isoleucine | 1.145mg | 0.486mg |
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| Leucine | 2.02mg | 0.81mg |
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| Lysine | 2.283mg | 0.842mg |
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| Methionine | 0.736mg | 0.255mg |
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| Phenylalanine | 0.97mg | 0.493mg |
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| Valine | 1.281mg | 0.548mg |
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| Histidine | 0.732mg | 0.261mg |
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| Omega-3 - EPA | 0.101g | 0.075g |
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| Omega-3 - DHA | 0.223g | 0.045g |
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| Omega-3 - DPA | 0.036g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.175g)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 85mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)