Perch vs. Ling fish — In-Depth Nutrition Comparison
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How are perch and ling fish different?
- Perch is higher in vitamin B12, manganese, vitamin B5, calcium, and copper; however, ling fish is richer in selenium, vitamin B6, magnesium, and vitamin B2.
- Daily need coverage for vitamin B12 for perch is 65% higher.
- Perch contains 24 times more manganese than ling fish. While perch contains 0.9mg of manganese, ling fish contains only 0.038mg.
- Ling fish has less cholesterol.
Fish, perch, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.8% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +2268.4% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +238.5% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.65µg | 65% |
| Selenium | 16.1µg | 46.8µg | 56% |
| Manganese | 0.9mg | 0.038mg | 37% |
| Cholesterol | 115mg | 51mg | 21% |
| Vitamin B6 | 0.14mg | 0.351mg | 16% |
| Vitamin B5 | 0.87mg | 0.369mg | 10% |
| Magnesium | 38mg | 81mg | 10% |
| Vitamin B2 | 0.12mg | 0.231mg | 9% |
| Calcium | 102mg | 44mg | 6% |
| Copper | 0.192mg | 0.141mg | 6% |
| Vitamin B3 | 1.9mg | 2.801mg | 6% |
| Vitamin B1 | 0.08mg | 0.127mg | 4% |
| Potassium | 344mg | 486mg | 4% |
| Iron | 1.16mg | 0.83mg | 4% |
| Zinc | 1.43mg | 1mg | 4% |
| Sodium | 79mg | 173mg | 4% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin A | 10µg | 35µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Saturated fat | 0.237g | 1% | |
| Protein | 24.86g | 24.35g | 1% |
| Fats | 1.18g | 0.82g | 1% |
| Folate | 6µg | 8µg | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Phosphorus | 257mg | 254mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0.273mg | 0% |
| Threonine | 1.09mg | 1.067mg | 0% |
| Isoleucine | 1.145mg | 1.122mg | 0% |
| Leucine | 2.02mg | 1.979mg | 0% |
| Lysine | 2.283mg | 2.236mg | 0% |
| Methionine | 0.736mg | 0.721mg | 0% |
| Phenylalanine | 0.97mg | 0.95mg | 0% |
| Valine | 1.281mg | 1.254mg | 0% |
| Histidine | 0.732mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.9% |
| Contains more OtherOther | +33.8% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
