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  6. Perch vs. Mahimahi

Perch vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on differences between perch and mahimahi

  • Perch has more vitamin B12, manganese, copper, phosphorus, calcium, and zinc; however, mahimahi is higher in selenium, vitamin B3, and vitamin B6.
  • Perch covers your daily vitamin B12 needs 63% more than mahimahi.
  • Mahimahi contains 47 times less manganese than perch. Perch contains 0.9mg of manganese, while mahimahi contains 0.019mg.
  • Mahimahi has less cholesterol.

Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Perch vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +436.8%
Contains more CopperCopper +262.3%
Contains more ZincZinc +142.4%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +4636.8%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +25%
Contains more SeleniumSelenium +190.7%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B12Vitamin B12 +218.8%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B6Vitamin B6 +230%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Perch Mahimahi DV% diff.
Vitamin B12 2.2µg 0.69µg 63%
Selenium 16.1µg 46.8µg 56%
Manganese 0.9mg 0.019mg 38%
Vitamin B3 1.9mg 7.429mg 35%
Vitamin B6 0.14mg 0.462mg 25%
Copper 0.192mg 0.053mg 15%
Phosphorus 257mg 183mg 11%
Calcium 102mg 19mg 8%
Zinc 1.43mg 0.59mg 8%
Cholesterol 115mg 94mg 7%
Potassium 344mg 533mg 6%
Vitamin A 10µg 62µg 6%
Vitamin B1 0.08mg 0.023mg 5%
Iron 1.16mg 1.45mg 4%
Vitamin B2 0.12mg 0.085mg 3%
Polyunsaturated fat 0.472g 0.211g 2%
Vitamin C 1.7mg 0mg 2%
Protein 24.86g 23.72g 2%
Sodium 79mg 113mg 1%
Calories 117kcal 109kcal 0%
Fats 1.18g 0.9g 0%
Magnesium 38mg 38mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Folate 6µg 6µg 0%
Saturated fat 0.237g 0.241g 0%
Monounsaturated fat 0.195g 0.155g 0%
Tryptophan 0.278mg 0.266mg 0%
Threonine 1.09mg 1.04mg 0%
Isoleucine 1.145mg 1.093mg 0%
Leucine 2.02mg 1.928mg 0%
Lysine 2.283mg 2.178mg 0%
Methionine 0.736mg 0.702mg 0%
Phenylalanine 0.97mg 0.926mg 0%
Valine 1.281mg 1.222mg 0%
Histidine 0.732mg 0.698mg 0%
Omega-3 - EPA 0.101g 0.026g N/A
Omega-3 - DHA 0.223g 0.113g N/A
Omega-3 - DPA 0.036g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
3
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +31.1%
Contains more OtherOther +485.9%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
3
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +123.7%
~equal in Saturated fat ~0.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.