Perch vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between Perch and Monkfish
- Perch has more Vitamin B12, Manganese, Copper, Vitamin B5, Iron, Calcium, and Zinc, however, Monkfish has more Selenium, and Vitamin B6.
- Daily need coverage for Selenium from Monkfish is 56% higher.
- Monkfish has 29 times less Manganese than Perch. Perch has 0.9mg of Manganese, while Monkfish has 0.031mg.
- Monkfish is lower in Cholesterol.
Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+920%
Contains
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Iron
+182.9%
Contains
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Magnesium
+40.7%
Contains
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Zinc
+169.8%
Contains
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Copper
+433.3%
Contains
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Manganese
+2803.2%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-70.9%
Contains
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Selenium
+190.7%
Equal in Phosphorus - 256
Contains
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Calcium
+920%
Contains
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Iron
+182.9%
Contains
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Magnesium
+40.7%
Contains
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Zinc
+169.8%
Contains
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Copper
+433.3%
Contains
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Manganese
+2803.2%
Contains
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Potassium
+49.1%
Contains
less
Sodium
-70.9%
Contains
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Selenium
+190.7%
Equal in Phosphorus - 256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+175.9%
Contains
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Vitamin B2
+64.4%
Contains
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Vitamin B5
+402.9%
Contains
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Vitamin B12
+111.5%
Contains
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Vitamin A
+43.8%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B6
+97.9%
Contains
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Folate
+33.3%
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+175.9%
Contains
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Vitamin B2
+64.4%
Contains
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Vitamin B5
+402.9%
Contains
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Vitamin B12
+111.5%
Contains
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Vitamin A
+43.8%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B6
+97.9%
Contains
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Folate
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.9%
Contains
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Fats
+65.3%
Contains
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Other
+38%
Equal in Water - 78.51
Contains
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Protein
+33.9%
Contains
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Fats
+65.3%
Contains
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Other
+38%
Equal in Water - 78.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.86g | 18.56g |
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| Fats | 1.18g | 1.95g |
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| Calories | 117kcal | 97kcal |
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| Calcium | 102mg | 10mg |
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| Iron | 1.16mg | 0.41mg |
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| Magnesium | 38mg | 27mg |
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| Phosphorus | 257mg | 256mg |
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| Potassium | 344mg | 513mg |
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| Sodium | 79mg | 23mg |
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| Zinc | 1.43mg | 0.53mg |
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| Copper | 0.192mg | 0.036mg |
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| Manganese | 0.9mg | 0.031mg |
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| Selenium | 16.1µg | 46.8µg |
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| Vitamin A | 32IU | 46IU |
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| Vitamin A RAE | 10µg | 14µg |
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| Vitamin C | 1.7mg | 1mg |
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| Vitamin B1 | 0.08mg | 0.029mg |
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| Vitamin B2 | 0.12mg | 0.073mg |
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| Vitamin B3 | 1.9mg | 2.558mg |
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| Vitamin B5 | 0.87mg | 0.173mg |
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| Vitamin B6 | 0.14mg | 0.277mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 2.2µg | 1.04µg |
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| Tryptophan | 0.278mg | 0.208mg |
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| Threonine | 1.09mg | 0.814mg |
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| Isoleucine | 1.145mg | 0.855mg |
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| Leucine | 2.02mg | 1.509mg |
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| Lysine | 2.283mg | 1.705mg |
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| Methionine | 0.736mg | 0.549mg |
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| Phenylalanine | 0.97mg | 0.725mg |
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| Valine | 1.281mg | 0.956mg |
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| Histidine | 0.732mg | 0.547mg |
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| Cholesterol | 115mg | 32mg |
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| Saturated Fat | 0.237g |
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| Omega-3 - DHA | 0.223g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.036g |
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| Monounsaturated Fat | 0.195g |
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| Polyunsaturated fat | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
24%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.237g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.