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  6. Perch vs. Roe

Perch vs. Roe — In-Depth Nutrition Comparison

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How are perch and roe different?

  • Perch is richer in manganese, while roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
  • Roe covers your daily need for vitamin B12, 389% more than perch.
  • Perch contains 69 times more manganese than roe. Perch contains 0.9mg of manganese, while roe contains 0.013mg.
  • Perch is lower in cholesterol.
  • Roe has a higher glycemic index (27) than perch (0).

Fish, perch, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Perch vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +264.3%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +50.6%
Contains more CopperCopper +50%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +6823.1%
Contains more PhosphorusPhosphorus +100.4%
Contains more SeleniumSelenium +221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 3.3% 0% 20% 28% 36% 52% 32% 275% 0% 4.5%
Roe
Roe
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin CVitamin C +864.7%
Contains more Vitamin AVitamin A +810%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +690.8%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +424.5%
Contains more FolateFolate +1433.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Perch Roe DV% diff.
Vitamin B12 2.2µg 11.54µg 389%
Cholesterol 115mg 479mg 121%
Selenium 16.1µg 51.7µg 65%
Vitamin B2 0.12mg 0.949mg 64%
Manganese 0.9mg 0.013mg 39%
Phosphorus 257mg 515mg 37%
Folate 6µg 92µg 22%
Polyunsaturated fat 0.472g 3.404g 20%
Vitamin C 1.7mg 16.4mg 16%
Vitamin B1 0.08mg 0.277mg 16%
Fats 1.18g 8.23g 11%
Vitamin A 10µg 91µg 9%
Protein 24.86g 28.62g 8%
Calcium 102mg 28mg 7%
Copper 0.192mg 0.128mg 7%
Saturated fat 0.237g 1.866g 7%
Vitamin B5 0.87mg 1.154mg 6%
Iron 1.16mg 0.77mg 5%
Monounsaturated fat 0.195g 2.129g 5%
Calories 117kcal 204kcal 4%
Magnesium 38mg 26mg 3%
Vitamin B6 0.14mg 0.185mg 3%
Potassium 344mg 283mg 2%
Sodium 79mg 117mg 2%
Vitamin B3 1.9mg 2.192mg 2%
Carbs 0g 1.92g 1%
Zinc 1.43mg 1.28mg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 47kcal 71kcal N/A
Weight per 100 calories 85g 49g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Net carbs 0g 1.92g N/A
Tryptophan 0.278mg 0.375mg 0%
Threonine 1.09mg 1.305mg 0%
Isoleucine 1.145mg 1.465mg 0%
Leucine 2.02mg 2.509mg 0%
Lysine 2.283mg 2.179mg 0%
Methionine 0.736mg 0.71mg 0%
Phenylalanine 0.97mg 1.401mg 0%
Valine 1.281mg 1.676mg 0%
Histidine 0.732mg 0.778mg 0%
Omega-3 - EPA 0.101g 1.26g N/A
Omega-3 - DHA 0.223g 1.747g N/A
Omega-3 - DPA 0.036g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +15.1%
Contains more FatsFats +597.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +991.8%
Contains more Poly. FatPolyunsaturated fat +621.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.