Perch vs. Scallops — In-Depth Nutrition Comparison
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Differences between perch and scallops
- Perch is higher in manganese, copper, vitamin B5, calcium, vitamin B2, and iron; however, scallops are richer in phosphorus and selenium.
- Perch's daily need coverage for manganese is 38% higher.
- Perch has 10 times more calcium than scallops. While perch has 102mg of calcium, scallops have only 10mg.
- Scallops have less cholesterol.
The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +481.8% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +3003.4% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.9% |
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
~equal in
Saturated fat
~0.218g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.9mg | 0.029mg | 38% |
| Sodium | 79mg | 667mg | 26% |
| Cholesterol | 115mg | 41mg | 25% |
| Phosphorus | 257mg | 426mg | 24% |
| Choline | 110.7mg | 20% | |
| Copper | 0.192mg | 0.033mg | 18% |
| Vitamin B5 | 0.87mg | 0.366mg | 10% |
| Selenium | 16.1µg | 21.7µg | 10% |
| Protein | 24.86g | 20.54g | 9% |
| Calcium | 102mg | 10mg | 9% |
| Vitamin B2 | 0.12mg | 0.024mg | 7% |
| Iron | 1.16mg | 0.58mg | 7% |
| Vitamin B1 | 0.08mg | 0.012mg | 6% |
| Vitamin B3 | 1.9mg | 1.076mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Starch | 3.69g | 2% | |
| Vitamin B12 | 2.2µg | 2.15µg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Polyunsaturated fat | 0.472g | 0.222g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B6 | 0.14mg | 0.112mg | 2% |
| Zinc | 1.43mg | 1.55mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Potassium | 344mg | 314mg | 1% |
| Fats | 1.18g | 0.84g | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 38mg | 37mg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.237g | 0.218g | 0% |
| Monounsaturated fat | 0.195g | 0.082g | 0% |
| Tryptophan | 0.278mg | 0.173mg | 0% |
| Threonine | 1.09mg | 0.629mg | 0% |
| Isoleucine | 1.145mg | 0.692mg | 0% |
| Leucine | 2.02mg | 1.226mg | 0% |
| Lysine | 2.283mg | 1.258mg | 0% |
| Methionine | 0.736mg | 0.487mg | 0% |
| Phenylalanine | 0.97mg | 0.597mg | 0% |
| Valine | 1.281mg | 0.645mg | 0% |
| Histidine | 0.732mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.101g | 0.072g | N/A |
| Omega-3 - DHA | 0.223g | 0.104g | N/A |
| Omega-3 - DPA | 0.036g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 588mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.