Perch vs. Scallop — In-Depth Nutrition Comparison
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Differences between Perch and Scallop
- Perch is higher in Manganese, Copper, Vitamin B5, Calcium, Vitamin B2, and Iron, however, Scallop is richer in Phosphorus, and Selenium.
- Perch's daily need coverage for Manganese is 38% higher.
- Perch has 10 times more Calcium than Scallop. While Perch has 102mg of Calcium, Scallop has only 10mg.
- Scallop has less Cholesterol.
The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+920%
Contains
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Iron
+100%
Contains
less
Sodium
-88.2%
Contains
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Copper
+481.8%
Contains
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Manganese
+3003.4%
Contains
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Phosphorus
+65.8%
Contains
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Selenium
+34.8%
Equal in Magnesium - 37
Equal in Potassium - 314
Equal in Zinc - 1.55
Contains
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Calcium
+920%
Contains
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Iron
+100%
Contains
less
Sodium
-88.2%
Contains
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Copper
+481.8%
Contains
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Manganese
+3003.4%
Contains
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Phosphorus
+65.8%
Contains
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Selenium
+34.8%
Equal in Magnesium - 37
Equal in Potassium - 314
Equal in Zinc - 1.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+540%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+76.6%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+25%
Contains
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Folate
+233.3%
Equal in Vitamin B12 - 2.15
Contains
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Vitamin A
+540%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+76.6%
Contains
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Vitamin B5
+137.7%
Contains
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Vitamin B6
+25%
Contains
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Folate
+233.3%
Equal in Vitamin B12 - 2.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21%
Contains
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Fats
+40.5%
Contains
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Carbs
+∞%
Contains
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Other
+316.9%
Equal in Water - 70.25
Contains
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Protein
+21%
Contains
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Fats
+40.5%
Contains
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Carbs
+∞%
Contains
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Other
+316.9%
Equal in Water - 70.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+137.8%
Contains
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Polyunsaturated fat
+112.6%
Equal in Saturated Fat - 0.218
Contains
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Monounsaturated Fat
+137.8%
Contains
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Polyunsaturated fat
+112.6%
Equal in Saturated Fat - 0.218
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.41g |
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| Protein | 24.86g | 20.54g |
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| Fats | 1.18g | 0.84g |
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| Carbs | 0g | 5.41g |
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| Calories | 117kcal | 111kcal |
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| Starch | 3.69g |
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| Calcium | 102mg | 10mg |
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| Iron | 1.16mg | 0.58mg |
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| Magnesium | 38mg | 37mg |
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| Phosphorus | 257mg | 426mg |
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| Potassium | 344mg | 314mg |
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| Sodium | 79mg | 667mg |
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| Zinc | 1.43mg | 1.55mg |
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| Copper | 0.192mg | 0.033mg |
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| Manganese | 0.9mg | 0.029mg |
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| Selenium | 16.1µg | 21.7µg |
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| Vitamin A | 32IU | 5IU |
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| Vitamin A RAE | 10µg | 2µg |
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| Vitamin D | 2IU |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.012mg |
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| Vitamin B2 | 0.12mg | 0.024mg |
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| Vitamin B3 | 1.9mg | 1.076mg |
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| Vitamin B5 | 0.87mg | 0.366mg |
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| Vitamin B6 | 0.14mg | 0.112mg |
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| Folate | 6µg | 20µg |
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| Vitamin B12 | 2.2µg | 2.15µg |
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| Tryptophan | 0.278mg | 0.173mg |
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| Threonine | 1.09mg | 0.629mg |
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| Isoleucine | 1.145mg | 0.692mg |
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| Leucine | 2.02mg | 1.226mg |
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| Lysine | 2.283mg | 1.258mg |
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| Methionine | 0.736mg | 0.487mg |
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| Phenylalanine | 0.97mg | 0.597mg |
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| Valine | 1.281mg | 0.645mg |
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| Histidine | 0.732mg | 0.314mg |
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| Cholesterol | 115mg | 41mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.237g | 0.218g |
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| Omega-3 - DHA | 0.223g | 0.104g |
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| Omega-3 - EPA | 0.101g | 0.072g |
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| Omega-3 - DPA | 0.036g | 0.005g |
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| Monounsaturated Fat | 0.195g | 0.082g |
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| Polyunsaturated fat | 0.472g | 0.222g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 588mg)
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.