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  6. Perch vs. Scallops

Perch vs. Scallops — In-Depth Nutrition Comparison

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Differences between perch and scallops

  • Perch is higher in manganese, copper, vitamin B5, calcium, vitamin B2, and iron; however, scallops are richer in phosphorus and selenium.
  • Perch's daily need coverage for manganese is 38% higher.
  • Perch has 10 times more calcium than scallops. While perch has 102mg of calcium, scallops have only 10mg.
  • Scallops have less cholesterol.

The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Perch vs Scallops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +920%
Contains more IronIron +100%
Contains more CopperCopper +481.8%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +3003.4%
Contains more PhosphorusPhosphorus +65.8%
Contains more SeleniumSelenium +34.8%
~equal in Magnesium ~37mg
~equal in Potassium ~314mg
~equal in Zinc ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~2.15µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Perch Scallops DV% diff.
Manganese 0.9mg 0.029mg 38%
Sodium 79mg 667mg 26%
Cholesterol 115mg 41mg 25%
Phosphorus 257mg 426mg 24%
Choline 110.7mg 20%
Copper 0.192mg 0.033mg 18%
Vitamin B5 0.87mg 0.366mg 10%
Selenium 16.1µg 21.7µg 10%
Protein 24.86g 20.54g 9%
Calcium 102mg 10mg 9%
Vitamin B2 0.12mg 0.024mg 7%
Iron 1.16mg 0.58mg 7%
Vitamin B1 0.08mg 0.012mg 6%
Vitamin B3 1.9mg 1.076mg 5%
Folate 6µg 20µg 4%
Starch 3.69g 2%
Vitamin B12 2.2µg 2.15µg 2%
Carbs 0g 5.41g 2%
Polyunsaturated fat 0.472g 0.222g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.14mg 0.112mg 2%
Zinc 1.43mg 1.55mg 1%
Vitamin A 10µg 2µg 1%
Potassium 344mg 314mg 1%
Fats 1.18g 0.84g 1%
Calories 117kcal 111kcal 0%
Net carbs 0g 5.41g N/A
Vitamin D 2IU 0%
Magnesium 38mg 37mg 0%
Trans fat 0.009g N/A
Saturated fat 0.237g 0.218g 0%
Monounsaturated fat 0.195g 0.082g 0%
Tryptophan 0.278mg 0.173mg 0%
Threonine 1.09mg 0.629mg 0%
Isoleucine 1.145mg 0.692mg 0%
Leucine 2.02mg 1.226mg 0%
Lysine 2.283mg 1.258mg 0%
Methionine 0.736mg 0.487mg 0%
Phenylalanine 0.97mg 0.597mg 0%
Valine 1.281mg 0.645mg 0%
Histidine 0.732mg 0.314mg 0%
Omega-3 - EPA 0.101g 0.072g N/A
Omega-3 - DHA 0.223g 0.104g N/A
Omega-3 - DPA 0.036g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
3
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more ProteinProtein +21%
Contains more FatsFats +40.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.9%
~equal in Water ~70.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +112.6%
~equal in Saturated fat ~0.218g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.